Quiche Lorraine vs Cheddar and Bacon Quiche
Overall, Cheddar and Bacon Quiche has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Quiche Lorraine | Cheddar and Bacon Quiche |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 3 | 4 |
| Calories | 301 kcal | 264 kcal |
| Fat | 19.6 g | 16.9 g |
| Saturated fat | 9.8 g | 7.8 g |
| Sugars | 1.9 g | 2 g |
| Salt | 0.9 g | 0.6 g |
| Fiber | 0.8 g | — |
| Protein | 11.1 g | — |
| Additives | 0 | 8 |
| Allergens | Milk | Eggs, Gluten, Milk, Pork |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cheddar and Bacon Quiche has 12% fewer calories (264 kcal vs 301 kcal).
- Cheddar and Bacon Quiche has 14% less fat (16.9 g vs 19.6 g).
- Cheddar and Bacon Quiche has 20% less saturated fat (7.8 g vs 9.8 g).
- Quiche Lorraine is less processed (lower NOVA group).
- Only Cheddar and Bacon Quiche lists: Eggs, Gluten, Pork.
Ingredients
Quiche Lorraine
BRITISH SMOKED BACON, MATURE CHEDDAR CHEESE, MEDIUM FAT HARD CHEESE & BRITISH EGGS
Cheddar and Bacon Quiche
Semi Skimmed Milk, Pasteurised Egg, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Beechwood Smoked Reformed Bacon with Added Water (13%) [Pork, Water, Dextrose, Salt, Stabilisers (Pentasodium Triphosphate, Sodium Polyphosphate), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)], Extra Mature Cheddar Cheese (Milk) (9%), Palm Oil, Red Leicester Cheese (with Colour: Annatto Norbixin) (Milk), Cornflour, Double Cream (Milk), Maize Flour, Rapeseed Oil, White Pepper, Nutmeg. Made using British pork.
FAQ
Which is healthier: Quiche Lorraine or Cheddar and Bacon Quiche?
Overall, Cheddar and Bacon Quiche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cheddar and Bacon Quiche has fewer calories: 264 kcal versus 301 kcal per 100 g.
Which has less sugar?
Quiche Lorraine has less sugar: 1.9 g versus 2 g per 100 g.