Quiche Lorraine vs Smoked English Bacon Quiche
Overall, Smoked English Bacon Quiche has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Quiche Lorraine | Smoked English Bacon Quiche |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 301 kcal | 245 kcal |
| Fat | 19.6 g | 14.1 g |
| Saturated fat | 9.8 g | 5.3 g |
| Sugars | 1.9 g | 0.9 g |
| Salt | 0.9 g | 0.7 g |
| Fiber | 0.8 g | 1.9 g |
| Protein | 11.1 g | 9.2 g |
| Additives | 0 | 2 |
| Allergens | Milk | Eggs, Gluten, Milk, Mustard, Pork |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Smoked English Bacon Quiche has 19% fewer calories (245 kcal vs 301 kcal).
- Smoked English Bacon Quiche has 28% less fat (14.1 g vs 19.6 g).
- Smoked English Bacon Quiche has 46% less saturated fat (5.3 g vs 9.8 g).
- Smoked English Bacon Quiche has 53% less sugar (0.9 g vs 1.9 g).
- Smoked English Bacon Quiche has 58% more fiber (1.9 g vs 0.8 g).
- Quiche Lorraine has 17% more protein (11.1 g vs 9.2 g).
- Only Smoked English Bacon Quiche lists: Eggs, Gluten, Mustard, Pork.
Ingredients
Quiche Lorraine
BRITISH SMOKED BACON, MATURE CHEDDAR CHEESE, MEDIUM FAT HARD CHEESE & BRITISH EGGS
Smoked English Bacon Quiche
Water, Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Bacon Lardons (13%) (Pork, Water, Salt, Antioxidant: Sodium Ascorbate, Preservative: Sodium Nitrite), Mature Cheddar Cheese (Milk) (11%), Free Range Whole Egg, Sautéed Onion (Onions, Rapeseed Oil), Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil), Spelt Flour (Wheat), Dried Skimmed Milk, Butter (Milk), Cornflour, Double Cream (Milk), Parsley, Brown Linseeds, Golden Linseeds, Poppy Seeds, Salt, Mustard Powder, Cayenne Pepper, Paprika
FAQ
Which is healthier: Quiche Lorraine or Smoked English Bacon Quiche?
Overall, Smoked English Bacon Quiche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Smoked English Bacon Quiche has fewer calories: 245 kcal versus 301 kcal per 100 g.
Which has less sugar?
Smoked English Bacon Quiche has less sugar: 0.9 g versus 1.9 g per 100 g.