2 Quiches lorraines vs Smoked English Bacon Quiche
Overall, Smoked English Bacon Quiche has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | 2 Quiches lorraines | Smoked English Bacon Quiche |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 273 kcal | 245 kcal |
| Fat | 18 g | 14.1 g |
| Saturated fat | 11 g | 5.3 g |
| Sugars | 2.7 g | 0.9 g |
| Salt | 0.9 g | 0.7 g |
| Fiber | 1 g | 1.9 g |
| Protein | 11 g | 9.2 g |
| Additives | 1 | 2 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk, Mustard, Pork |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Smoked English Bacon Quiche has 10% fewer calories (245 kcal vs 273 kcal).
- Smoked English Bacon Quiche has 22% less fat (14.1 g vs 18 g).
- Smoked English Bacon Quiche has 52% less saturated fat (5.3 g vs 11 g).
- Smoked English Bacon Quiche has 67% less sugar (0.9 g vs 2.7 g).
- Smoked English Bacon Quiche has 47% more fiber (1.9 g vs 1 g).
- 2 Quiches lorraines has 16% more protein (11 g vs 9.2 g).
- Smoked English Bacon Quiche is less processed (lower NOVA group).
- Only Smoked English Bacon Quiche lists: Mustard, Pork.
Ingredients
2 Quiches lorraines
Farine de BLÉ (GLUTEN), LAIT écrémé, crème fraîche liquide 14,2% (LAIT), OEUF entier de poule élevée en plein air 12,4% (liquide, pasteurise), emmental français 10,5% (contient LAIT), beurre 7,2% (LAIT), jambon cuit supérieur 6,7% (viande de porc (origine: France*), sel, bouillon, arômes naturels (contient naturellement des polyphénols), antioxydant: acide ascorbique), lardon cuit fumé 5,8% (poitrine de porc (origine France*), sel, arômes naturels (contient naturellement des polyphenols), antioxydant: acide ascorbique), eau, sel, poivre blanc, muscade. Peut contenir des traces de: soja, fruits à coque, moutarde.
Smoked English Bacon Quiche
Water, Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Bacon Lardons (13%) (Pork, Water, Salt, Antioxidant: Sodium Ascorbate, Preservative: Sodium Nitrite), Mature Cheddar Cheese (Milk) (11%), Free Range Whole Egg, Sautéed Onion (Onions, Rapeseed Oil), Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil), Spelt Flour (Wheat), Dried Skimmed Milk, Butter (Milk), Cornflour, Double Cream (Milk), Parsley, Brown Linseeds, Golden Linseeds, Poppy Seeds, Salt, Mustard Powder, Cayenne Pepper, Paprika
FAQ
Which is healthier: 2 Quiches lorraines or Smoked English Bacon Quiche?
Overall, Smoked English Bacon Quiche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Smoked English Bacon Quiche has fewer calories: 245 kcal versus 273 kcal per 100 g.
Which has less sugar?
Smoked English Bacon Quiche has less sugar: 0.9 g versus 2.7 g per 100 g.