Cheddar and Bacon Quiche vs Smoked English Bacon Quiche
Overall, Smoked English Bacon Quiche has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Cheddar and Bacon Quiche | Smoked English Bacon Quiche |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | 4 | 3 |
| Calories | 264 kcal | 245 kcal |
| Fat | 16.9 g | 14.1 g |
| Saturated fat | 7.8 g | 5.3 g |
| Sugars | 2 g | 0.9 g |
| Salt | 0.6 g | 0.7 g |
| Fiber | — | 1.9 g |
| Protein | — | 9.2 g |
| Additives | 8 | 2 |
| Allergens | Eggs, Gluten, Milk, Pork | Eggs, Gluten, Milk, Mustard, Pork |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Smoked English Bacon Quiche has 17% less fat (14.1 g vs 16.9 g).
- Smoked English Bacon Quiche has 32% less saturated fat (5.3 g vs 7.8 g).
- Smoked English Bacon Quiche has 55% less sugar (0.9 g vs 2 g).
- Smoked English Bacon Quiche is less processed (lower NOVA group).
- Only Smoked English Bacon Quiche lists: Mustard.
Ingredients
Cheddar and Bacon Quiche
Semi Skimmed Milk, Pasteurised Egg, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Beechwood Smoked Reformed Bacon with Added Water (13%) [Pork, Water, Dextrose, Salt, Stabilisers (Pentasodium Triphosphate, Sodium Polyphosphate), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)], Extra Mature Cheddar Cheese (Milk) (9%), Palm Oil, Red Leicester Cheese (with Colour: Annatto Norbixin) (Milk), Cornflour, Double Cream (Milk), Maize Flour, Rapeseed Oil, White Pepper, Nutmeg. Made using British pork.
Smoked English Bacon Quiche
Water, Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Bacon Lardons (13%) (Pork, Water, Salt, Antioxidant: Sodium Ascorbate, Preservative: Sodium Nitrite), Mature Cheddar Cheese (Milk) (11%), Free Range Whole Egg, Sautéed Onion (Onions, Rapeseed Oil), Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil), Spelt Flour (Wheat), Dried Skimmed Milk, Butter (Milk), Cornflour, Double Cream (Milk), Parsley, Brown Linseeds, Golden Linseeds, Poppy Seeds, Salt, Mustard Powder, Cayenne Pepper, Paprika
FAQ
Which is healthier: Cheddar and Bacon Quiche or Smoked English Bacon Quiche?
Overall, Smoked English Bacon Quiche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Smoked English Bacon Quiche has fewer calories: 245 kcal versus 264 kcal per 100 g.
Which has less sugar?
Smoked English Bacon Quiche has less sugar: 0.9 g versus 2 g per 100 g.