Smoked English Bacon Quiche vs Quiche Lorraine
Overall, Smoked English Bacon Quiche has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Smoked English Bacon Quiche | Quiche Lorraine |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 245 kcal | 279 kcal |
| Fat | 14.1 g | 20 g |
| Saturated fat | 5.3 g | 8.9 g |
| Sugars | 0.9 g | 1.8 g |
| Salt | 0.7 g | 1.2 g |
| Fiber | 1.9 g | 0.7 g |
| Protein | 9.2 g | 9.4 g |
| Additives | 2 | 6 |
| Allergens | Eggs, Gluten, Milk, Mustard, Pork | Celery, Eggs, Fish, Gluten, Lupin, Milk, Mustard, Nuts, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Smoked English Bacon Quiche has 12% fewer calories (245 kcal vs 279 kcal).
- Smoked English Bacon Quiche has 30% less fat (14.1 g vs 20 g).
- Smoked English Bacon Quiche has 40% less saturated fat (5.3 g vs 8.9 g).
- Smoked English Bacon Quiche has 50% less sugar (0.9 g vs 1.8 g).
- Smoked English Bacon Quiche has 44% less salt (0.7 g vs 1.2 g).
- Smoked English Bacon Quiche has 63% more fiber (1.9 g vs 0.7 g).
- Smoked English Bacon Quiche is less processed (lower NOVA group).
- Only Smoked English Bacon Quiche lists: Pork.
- Only Quiche Lorraine lists: Celery, Fish, Lupin, Nuts, Sesame seeds.
Ingredients
Smoked English Bacon Quiche
Water, Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Bacon Lardons (13%) (Pork, Water, Salt, Antioxidant: Sodium Ascorbate, Preservative: Sodium Nitrite), Mature Cheddar Cheese (Milk) (11%), Free Range Whole Egg, Sautéed Onion (Onions, Rapeseed Oil), Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil), Spelt Flour (Wheat), Dried Skimmed Milk, Butter (Milk), Cornflour, Double Cream (Milk), Parsley, Brown Linseeds, Golden Linseeds, Poppy Seeds, Salt, Mustard Powder, Cayenne Pepper, Paprika
Quiche Lorraine
_Eier_*, _Weizenmehl_, Schweinefleischerzeugnis gepökelt «Speck» 15% (Schweinefleisch [Niederlande], Nitritpökelsalz [Kochsalz, Konservierungsstoff [E 250]], Wasser, Antioxidationsmittel [E 331, E 392]), Wasser, Zwiebeln 8%, Margarine (Rapsöl, Kokosöl, Wasser, Kochsalz, Emulgator [E 471], Säuerungsmittel [E 330]), _Käse_ 7%, Rahmzubereitung (_Rahm_, Maisstärke), _Frischkäse_ 4,5%, Rapsöl, _Vollmilchpulver_, modifizierte Maisstärke (E 1422), Kochsalz, Kartoffelstärke, Raucharoma, Pfeffer. Kann Spuren von Baumnuss, Cashewnuss, Fisch, Haselnuss, Krebstieren, Lupinen, Macadamianuss, Mandeln, Paranuss, Pecannuss, Pistazien, Sellerie, Senf, Sesam, Soja, Sulfit, Weichtieren enthalten. * aus Freilandhaltung
FAQ
Which is healthier: Smoked English Bacon Quiche or Quiche Lorraine?
Overall, Smoked English Bacon Quiche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Smoked English Bacon Quiche has fewer calories: 245 kcal versus 279 kcal per 100 g.
Which has less sugar?
Smoked English Bacon Quiche has less sugar: 0.9 g versus 1.8 g per 100 g.