Smoked English Bacon Quiche vs Tarte oignons et fromage
Overall, Smoked English Bacon Quiche has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Smoked English Bacon Quiche | Tarte oignons et fromage |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 3 | 3 |
| Calories | 245 kcal | 247 kcal |
| Fat | 14.1 g | 14 g |
| Saturated fat | 5.3 g | 4.4 g |
| Sugars | 0.9 g | 2.9 g |
| Salt | 0.7 g | 1.1 g |
| Fiber | 1.9 g | 2 g |
| Protein | 9.2 g | 9.6 g |
| Additives | 2 | 0 |
| Allergens | Eggs, Gluten, Milk, Mustard, Pork | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tarte oignons et fromage has 17% less saturated fat (4.4 g vs 5.3 g).
- Smoked English Bacon Quiche has 69% less sugar (0.9 g vs 2.9 g).
- Smoked English Bacon Quiche has 39% less salt (0.7 g vs 1.1 g).
- Only Smoked English Bacon Quiche lists: Mustard, Pork.
Ingredients
Smoked English Bacon Quiche
Water, Wheat Flour (contains Calcium Carbonate, Iron, Niacin, Thiamin), Bacon Lardons (13%) (Pork, Water, Salt, Antioxidant: Sodium Ascorbate, Preservative: Sodium Nitrite), Mature Cheddar Cheese (Milk) (11%), Free Range Whole Egg, Sautéed Onion (Onions, Rapeseed Oil), Vegetable Oils (Sustainable Palm Oil*, Rapeseed Oil), Spelt Flour (Wheat), Dried Skimmed Milk, Butter (Milk), Cornflour, Double Cream (Milk), Parsley, Brown Linseeds, Golden Linseeds, Poppy Seeds, Salt, Mustard Powder, Cayenne Pepper, Paprika
Tarte oignons et fromage
_Lait_ (Suisse), farine blanche (_froment_), oignons 15%, _fromage_ 15% (Le Gruyère AOC), œufs d'élevage en plein air, _beurre_, sel de cuisine, épices. Peut contenir des traces de noisettes, d'amandes, de sésame.
FAQ
Which is healthier: Smoked English Bacon Quiche or Tarte oignons et fromage?
Overall, Smoked English Bacon Quiche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Smoked English Bacon Quiche has fewer calories: 245 kcal versus 247 kcal per 100 g.
Which has less sugar?
Smoked English Bacon Quiche has less sugar: 0.9 g versus 2.9 g per 100 g.