Cheddar and Bacon Quiche vs Tarte oignons et fromage
Overall, Tarte oignons et fromage has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Cheddar and Bacon Quiche | Tarte oignons et fromage |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 4 | 3 |
| Calories | 264 kcal | 247 kcal |
| Fat | 16.9 g | 14 g |
| Saturated fat | 7.8 g | 4.4 g |
| Sugars | 2 g | 2.9 g |
| Salt | 0.6 g | 1.1 g |
| Fiber | — | 2 g |
| Protein | — | 9.6 g |
| Additives | 8 | 0 |
| Allergens | Eggs, Gluten, Milk, Pork | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tarte oignons et fromage has 17% less fat (14 g vs 16.9 g).
- Tarte oignons et fromage has 44% less saturated fat (4.4 g vs 7.8 g).
- Cheddar and Bacon Quiche has 32% less sugar (2 g vs 2.9 g).
- Cheddar and Bacon Quiche has 44% less salt (0.6 g vs 1.1 g).
- Tarte oignons et fromage is less processed (lower NOVA group).
- Only Cheddar and Bacon Quiche lists: Pork.
Ingredients
Cheddar and Bacon Quiche
Semi Skimmed Milk, Pasteurised Egg, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Beechwood Smoked Reformed Bacon with Added Water (13%) [Pork, Water, Dextrose, Salt, Stabilisers (Pentasodium Triphosphate, Sodium Polyphosphate), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)], Extra Mature Cheddar Cheese (Milk) (9%), Palm Oil, Red Leicester Cheese (with Colour: Annatto Norbixin) (Milk), Cornflour, Double Cream (Milk), Maize Flour, Rapeseed Oil, White Pepper, Nutmeg. Made using British pork.
Tarte oignons et fromage
_Lait_ (Suisse), farine blanche (_froment_), oignons 15%, _fromage_ 15% (Le Gruyère AOC), œufs d'élevage en plein air, _beurre_, sel de cuisine, épices. Peut contenir des traces de noisettes, d'amandes, de sésame.
FAQ
Which is healthier: Cheddar and Bacon Quiche or Tarte oignons et fromage?
Overall, Tarte oignons et fromage has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tarte oignons et fromage has fewer calories: 247 kcal versus 264 kcal per 100 g.
Which has less sugar?
Cheddar and Bacon Quiche has less sugar: 2 g versus 2.9 g per 100 g.