Cheddar and Bacon Quiche vs Quiche Lorraine
Overall, Cheddar and Bacon Quiche has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Cheddar and Bacon Quiche | Quiche Lorraine |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | 4 | 4 |
| Calories | 264 kcal | 279 kcal |
| Fat | 16.9 g | 20 g |
| Saturated fat | 7.8 g | 8.9 g |
| Sugars | 2 g | 1.8 g |
| Salt | 0.6 g | 1.2 g |
| Fiber | — | 0.7 g |
| Protein | — | 9.4 g |
| Additives | 8 | 6 |
| Allergens | Eggs, Gluten, Milk, Pork | Celery, Eggs, Fish, Gluten, Lupin, Milk, Mustard, Nuts, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cheddar and Bacon Quiche has 16% less fat (16.9 g vs 20 g).
- Cheddar and Bacon Quiche has 12% less saturated fat (7.8 g vs 8.9 g).
- Cheddar and Bacon Quiche has 48% less salt (0.6 g vs 1.2 g).
- Only Cheddar and Bacon Quiche lists: Pork.
- Only Quiche Lorraine lists: Celery, Fish, Lupin, Mustard, Nuts, Sesame seeds.
Ingredients
Cheddar and Bacon Quiche
Semi Skimmed Milk, Pasteurised Egg, Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin], Beechwood Smoked Reformed Bacon with Added Water (13%) [Pork, Water, Dextrose, Salt, Stabilisers (Pentasodium Triphosphate, Sodium Polyphosphate), Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite)], Extra Mature Cheddar Cheese (Milk) (9%), Palm Oil, Red Leicester Cheese (with Colour: Annatto Norbixin) (Milk), Cornflour, Double Cream (Milk), Maize Flour, Rapeseed Oil, White Pepper, Nutmeg. Made using British pork.
Quiche Lorraine
_Eier_*, _Weizenmehl_, Schweinefleischerzeugnis gepökelt «Speck» 15% (Schweinefleisch [Niederlande], Nitritpökelsalz [Kochsalz, Konservierungsstoff [E 250]], Wasser, Antioxidationsmittel [E 331, E 392]), Wasser, Zwiebeln 8%, Margarine (Rapsöl, Kokosöl, Wasser, Kochsalz, Emulgator [E 471], Säuerungsmittel [E 330]), _Käse_ 7%, Rahmzubereitung (_Rahm_, Maisstärke), _Frischkäse_ 4,5%, Rapsöl, _Vollmilchpulver_, modifizierte Maisstärke (E 1422), Kochsalz, Kartoffelstärke, Raucharoma, Pfeffer. Kann Spuren von Baumnuss, Cashewnuss, Fisch, Haselnuss, Krebstieren, Lupinen, Macadamianuss, Mandeln, Paranuss, Pecannuss, Pistazien, Sellerie, Senf, Sesam, Soja, Sulfit, Weichtieren enthalten. * aus Freilandhaltung
FAQ
Which is healthier: Cheddar and Bacon Quiche or Quiche Lorraine?
Overall, Cheddar and Bacon Quiche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cheddar and Bacon Quiche has fewer calories: 264 kcal versus 279 kcal per 100 g.
Which has less sugar?
Quiche Lorraine has less sugar: 1.8 g versus 2 g per 100 g.