Quiche Lorraine vs Tarte oignons et fromage
Overall, Tarte oignons et fromage has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Quiche Lorraine | Tarte oignons et fromage |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 3 | 3 |
| Calories | 301 kcal | 247 kcal |
| Fat | 19.6 g | 14 g |
| Saturated fat | 9.8 g | 4.4 g |
| Sugars | 1.9 g | 2.9 g |
| Salt | 0.9 g | 1.1 g |
| Fiber | 0.8 g | 2 g |
| Protein | 11.1 g | 9.6 g |
| Additives | 0 | 0 |
| Allergens | Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tarte oignons et fromage has 18% fewer calories (247 kcal vs 301 kcal).
- Tarte oignons et fromage has 29% less fat (14 g vs 19.6 g).
- Tarte oignons et fromage has 55% less saturated fat (4.4 g vs 9.8 g).
- Quiche Lorraine has 35% less sugar (1.9 g vs 2.9 g).
- Tarte oignons et fromage has 59% more fiber (2 g vs 0.8 g).
- Quiche Lorraine has 14% more protein (11.1 g vs 9.6 g).
- Only Tarte oignons et fromage lists: Eggs, Gluten.
Ingredients
Quiche Lorraine
BRITISH SMOKED BACON, MATURE CHEDDAR CHEESE, MEDIUM FAT HARD CHEESE & BRITISH EGGS
Tarte oignons et fromage
_Lait_ (Suisse), farine blanche (_froment_), oignons 15%, _fromage_ 15% (Le Gruyère AOC), œufs d'élevage en plein air, _beurre_, sel de cuisine, épices. Peut contenir des traces de noisettes, d'amandes, de sésame.
FAQ
Which is healthier: Quiche Lorraine or Tarte oignons et fromage?
Overall, Tarte oignons et fromage has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tarte oignons et fromage has fewer calories: 247 kcal versus 301 kcal per 100 g.
Which has less sugar?
Quiche Lorraine has less sugar: 1.9 g versus 2.9 g per 100 g.