2 Quiches lorraines vs Tarte oignons et fromage
Overall, Tarte oignons et fromage has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | 2 Quiches lorraines | Tarte oignons et fromage |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 4 | 3 |
| Calories | 273 kcal | 247 kcal |
| Fat | 18 g | 14 g |
| Saturated fat | 11 g | 4.4 g |
| Sugars | 2.7 g | 2.9 g |
| Salt | 0.9 g | 1.1 g |
| Fiber | 1 g | 2 g |
| Protein | 11 g | 9.6 g |
| Additives | 1 | 0 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tarte oignons et fromage has 22% less fat (14 g vs 18 g).
- Tarte oignons et fromage has 60% less saturated fat (4.4 g vs 11 g).
- Tarte oignons et fromage has 49% more fiber (2 g vs 1 g).
- 2 Quiches lorraines has 13% more protein (11 g vs 9.6 g).
- Tarte oignons et fromage is less processed (lower NOVA group).
Ingredients
2 Quiches lorraines
Farine de BLÉ (GLUTEN), LAIT écrémé, crème fraîche liquide 14,2% (LAIT), OEUF entier de poule élevée en plein air 12,4% (liquide, pasteurise), emmental français 10,5% (contient LAIT), beurre 7,2% (LAIT), jambon cuit supérieur 6,7% (viande de porc (origine: France*), sel, bouillon, arômes naturels (contient naturellement des polyphénols), antioxydant: acide ascorbique), lardon cuit fumé 5,8% (poitrine de porc (origine France*), sel, arômes naturels (contient naturellement des polyphenols), antioxydant: acide ascorbique), eau, sel, poivre blanc, muscade. Peut contenir des traces de: soja, fruits à coque, moutarde.
Tarte oignons et fromage
_Lait_ (Suisse), farine blanche (_froment_), oignons 15%, _fromage_ 15% (Le Gruyère AOC), œufs d'élevage en plein air, _beurre_, sel de cuisine, épices. Peut contenir des traces de noisettes, d'amandes, de sésame.
FAQ
Which is healthier: 2 Quiches lorraines or Tarte oignons et fromage?
Overall, Tarte oignons et fromage has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tarte oignons et fromage has fewer calories: 247 kcal versus 273 kcal per 100 g.
Which has less sugar?
2 Quiches lorraines has less sugar: 2.7 g versus 2.9 g per 100 g.