Tarte aux Poireaux vs Tarte poireaux
Overall, Tarte aux Poireaux has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Tarte aux Poireaux | Tarte poireaux |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 213 kcal | 208 kcal |
| Fat | 11 g | 11 g |
| Saturated fat | 7.2 g | 4.9 g |
| Sugars | 1.8 g | 2.8 g |
| Salt | 0.8 g | 1.1 g |
| Fiber | 1.4 g | 2.9 g |
| Protein | 7.7 g | 5.7 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tarte poireaux has 32% less saturated fat (4.9 g vs 7.2 g).
- Tarte aux Poireaux has 36% less sugar (1.8 g vs 2.8 g).
- Tarte aux Poireaux has 27% less salt (0.8 g vs 1.1 g).
- Tarte poireaux has 52% more fiber (2.9 g vs 1.4 g).
- Tarte aux Poireaux has 26% more protein (7.7 g vs 5.7 g).
- Tarte aux Poireaux is less processed (lower NOVA group).
Ingredients
Tarte aux Poireaux
Pâte feuilletée 35,1% (farine de blé française 20,8%, eau, beurre 4,9%, sel, levure désactivée), poireaux origine France 18%, eau, crème fraîche 8,5%, fromage blanc, emmental 8,2%, oeufs de poules élevées en plein air origine France 5,6%, farine de blé, fromage râpé, amidon de mais, sel, poivre.
Tarte poireaux
Poireaux 20%, farine de BLE, eau, CREME fraîche 16%, ŒUFS entiers frais 8,6%, FROMAGE blanc 5,5%, huile de colza, EMMENTAL 3%, farine de riz, LACTOSE et protéines de LAIT, LAIT écrémé en poudre, sel, fécule de pomme de terre, dextrose, extrait de poivre, extraits d'épices, paprika. Ce produit est composé de 32% de pâte.
FAQ
Which is healthier: Tarte aux Poireaux or Tarte poireaux?
Overall, Tarte aux Poireaux has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tarte poireaux has fewer calories: 208 kcal versus 213 kcal per 100 g.
Which has less sugar?
Tarte aux Poireaux has less sugar: 1.8 g versus 2.8 g per 100 g.