Tarte aux Poireaux vs Tarte poireaux
Overall, Tarte aux Poireaux has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Tarte aux Poireaux | Tarte poireaux |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 4 |
| Calories | 213 kcal | 217 kcal |
| Fat | 11 g | 12.2 g |
| Saturated fat | 7.2 g | 7.6 g |
| Sugars | 1.8 g | 2.2 g |
| Salt | 0.8 g | 1 g |
| Fiber | 1.4 g | 1.6 g |
| Protein | 7.7 g | 5.2 g |
| Additives | 0 | 1 |
| Allergens | Eggs, Gluten, Milk | Eggs, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tarte aux Poireaux has 18% less sugar (1.8 g vs 2.2 g).
- Tarte aux Poireaux has 32% more protein (7.7 g vs 5.2 g).
- Tarte aux Poireaux is less processed (lower NOVA group).
Ingredients
Tarte aux Poireaux
Pâte feuilletée 35,1% (farine de blé française 20,8%, eau, beurre 4,9%, sel, levure désactivée), poireaux origine France 18%, eau, crème fraîche 8,5%, fromage blanc, emmental 8,2%, oeufs de poules élevées en plein air origine France 5,6%, farine de blé, fromage râpé, amidon de mais, sel, poivre.
Tarte poireaux
34,7% pâte feuilletée (farine de blé (Origine: France), eau, 6,5% beurre (lait), sel, gluten de blé), 23% poireaux, eau, 9,5% œufs, 6% crème fraîche (lait (Origine: France)), échalotes, amidon modifié, lait entier, 2% Emmental (lait), huile de tournesol et/ou de colza, sel, muscade, poivre. Traces éventuelles de poissons, de mollusques, de crustacés, de céleri, de moutarde, de soja et de fruits à coque.
FAQ
Which is healthier: Tarte aux Poireaux or Tarte poireaux?
Overall, Tarte aux Poireaux has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tarte aux Poireaux has fewer calories: 213 kcal versus 217 kcal per 100 g.
Which has less sugar?
Tarte aux Poireaux has less sugar: 1.8 g versus 2.2 g per 100 g.