Tartares de saumon Atlantique vs 6 mini-tartares de saumon aux légumes du soleil
Overall, Tartares de saumon Atlantique has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 4.
Tartares de saumon Atlantique
6 mini-tartares de saumon aux légumes du soleil
Nutrition per 100 g
| Nutrient | Tartares de saumon Atlantiqu... | 6 mini-tartares de saumon au... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 4 |
| Calories | 257 kcal | 171 kcal |
| Fat | 21 g | 11.2 g |
| Saturated fat | 4 g | 1.6 g |
| Sugars | 0.6 g | 1.9 g |
| Salt | 0.7 g | 1.4 g |
| Fiber | 0.6 g | 0.9 g |
| Protein | 19 g | 15.3 g |
| Additives | 0 | 3 |
| Allergens | Fish | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 6 mini-tartares de saumon aux légumes du soleil has 33% fewer calories (171 kcal vs 257 kcal).
- 6 mini-tartares de saumon aux légumes du soleil has 47% less fat (11.2 g vs 21 g).
- 6 mini-tartares de saumon aux légumes du soleil has 60% less saturated fat (1.6 g vs 4 g).
- Tartares de saumon Atlantique has 68% less sugar (0.6 g vs 1.9 g).
- Tartares de saumon Atlantique has 51% less salt (0.7 g vs 1.4 g).
- 6 mini-tartares de saumon aux légumes du soleil has 33% more fiber (0.9 g vs 0.6 g).
- Tartares de saumon Atlantique has 19% more protein (19 g vs 15.3 g).
- Tartares de saumon Atlantique has the better Nutri-Score.
- Tartares de saumon Atlantique is less processed (lower NOVA group).
- Only 6 mini-tartares de saumon aux légumes du soleil lists: Gluten.
Ingredients
Tartares de saumon Atlantique
Saumon 100 g : _Saumon_ atlantique (_poisson_) qualité sans arête (Salmo salar élevé en Norvège). Sauce citron vert-basilic 20 g : jus de citron vert concentré 37,4%, huile d'olive vierge extra, eau, basilic 8,2 %, sel, poivre.
6 mini-tartares de saumon aux légumes du soleil
Filet de saumon (_poisson_) Atlantique mariné [saumon Salmo salar (_poisson_) 69,8%, sirop de glucose de blé en poudre, sel, dextrose de maïs, acidifiant : acétate de sodium, antioxydant : extrait de romarin, extrait de poivre], courgette grillée 15%, poivron jaune grillé 5%, tomate aromatisée 5% (tomate semi-déshydratée, huile de colza, sel, origan, ail), huile de tournesol, ciboulette 1,5%.
FAQ
Which is healthier: Tartares de saumon Atlantique or 6 mini-tartares de saumon aux légumes du soleil?
Overall, Tartares de saumon Atlantique has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
6 mini-tartares de saumon aux légumes du soleil has fewer calories: 171 kcal versus 257 kcal per 100 g.
Which has less sugar?
Tartares de saumon Atlantique has less sugar: 0.6 g versus 1.9 g per 100 g.