Tartares de saumon Atlantique vs Râpés pommes de terre saumon & ciboulette - 200g - Frais
Overall, Tartares de saumon Atlantique has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Tartares de saumon Atlantique
Râpés pommes de terre saumon & ciboulette - 200g - Frais
Nutrition per 100 g
| Nutrient | Tartares de saumon Atlantiqu... | Râpés pommes de terre saumon... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 257 kcal | 175 kcal |
| Fat | 21 g | 11 g |
| Saturated fat | 4 g | 1.3 g |
| Sugars | 0.6 g | 1.1 g |
| Salt | 0.7 g | 1 g |
| Fiber | 0.6 g | — |
| Protein | 19 g | 8 g |
| Additives | 0 | 0 |
| Allergens | Fish | Eggs, Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Râpés pommes de terre saumon & ciboulette - 200g - Frais has 32% fewer calories (175 kcal vs 257 kcal).
- Râpés pommes de terre saumon & ciboulette - 200g - Frais has 48% less fat (11 g vs 21 g).
- Râpés pommes de terre saumon & ciboulette - 200g - Frais has 68% less saturated fat (1.3 g vs 4 g).
- Tartares de saumon Atlantique has 45% less sugar (0.6 g vs 1.1 g).
- Tartares de saumon Atlantique has 58% more protein (19 g vs 8 g).
- Tartares de saumon Atlantique has the better Nutri-Score.
- Only Râpés pommes de terre saumon & ciboulette - 200g - Frais lists: Eggs.
Ingredients
Tartares de saumon Atlantique
Saumon 100 g : _Saumon_ atlantique (_poisson_) qualité sans arête (Salmo salar élevé en Norvège). Sauce citron vert-basilic 20 g : jus de citron vert concentré 37,4%, huile d'olive vierge extra, eau, basilic 8,2 %, sel, poivre.
Râpés pommes de terre saumon & ciboulette - 200g - Frais
Pommes de terre 40%, saumon Atlantique 30%, huiles végétales (colza et tournesol en proportion variable), carottes jaunes, carottes orange, oignons, ciboulette 1%, sel, fécule de manioc, ail déshydraté, blanc d'œuf en poudre, épice. Traces possibles de céleri, gluten, soja, mollusques, lait.
FAQ
Which is healthier: Tartares de saumon Atlantique or Râpés pommes de terre saumon & ciboulette - 200g - Frais?
Overall, Tartares de saumon Atlantique has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Râpés pommes de terre saumon & ciboulette - 200g - Frais has fewer calories: 175 kcal versus 257 kcal per 100 g.
Which has less sugar?
Tartares de saumon Atlantique has less sugar: 0.6 g versus 1.1 g per 100 g.