4 tartares de saumon à la ciboulette vs Râpés pommes de terre saumon & ciboulette - 200g - Frais
Neither product is clearly better overall — it depends on what matters most to you.
4 tartares de saumon à la ciboulette
Râpés pommes de terre saumon & ciboulette - 200g - Frais
Nutrition per 100 g
| Nutrient | 4 tartares de saumon à la ci... | Râpés pommes de terre saumon... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 3 |
| Calories | 196 kcal | 175 kcal |
| Fat | 14.5 g | 11 g |
| Saturated fat | 2.1 g | 1.3 g |
| Sugars | 0.3 g | 1.1 g |
| Salt | 1 g | 1 g |
| Fiber | 0.5 g | — |
| Protein | 16.4 g | 8 g |
| Additives | 1 | 0 |
| Allergens | Fish | Eggs, Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Râpés pommes de terre saumon & ciboulette - 200g - Frais has 11% fewer calories (175 kcal vs 196 kcal).
- Râpés pommes de terre saumon & ciboulette - 200g - Frais has 24% less fat (11 g vs 14.5 g).
- Râpés pommes de terre saumon & ciboulette - 200g - Frais has 38% less saturated fat (1.3 g vs 2.1 g).
- 4 tartares de saumon à la ciboulette has 73% less sugar (0.3 g vs 1.1 g).
- 4 tartares de saumon à la ciboulette has 51% more protein (16.4 g vs 8 g).
- 4 tartares de saumon à la ciboulette has the better Nutri-Score.
- Râpés pommes de terre saumon & ciboulette - 200g - Frais is less processed (lower NOVA group).
- Only Râpés pommes de terre saumon & ciboulette - 200g - Frais lists: Eggs.
Ingredients
4 tartares de saumon à la ciboulette
Filet de saumon Atlantique qualité sans arête (salmo salar; poisson) 82%, eau, huile d'olive vierge extra 3,5%, jus de citron jaune 2,2%, ciboulette 1%, sel, oignon,basilic 0,1%, poivre, épaississant : alginate de sodium.
Râpés pommes de terre saumon & ciboulette - 200g - Frais
Pommes de terre 40%, saumon Atlantique 30%, huiles végétales (colza et tournesol en proportion variable), carottes jaunes, carottes orange, oignons, ciboulette 1%, sel, fécule de manioc, ail déshydraté, blanc d'œuf en poudre, épice. Traces possibles de céleri, gluten, soja, mollusques, lait.
FAQ
Which is healthier: 4 tartares de saumon à la ciboulette or Râpés pommes de terre saumon & ciboulette - 200g - Frais?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Râpés pommes de terre saumon & ciboulette - 200g - Frais has fewer calories: 175 kcal versus 196 kcal per 100 g.
Which has less sugar?
4 tartares de saumon à la ciboulette has less sugar: 0.3 g versus 1.1 g per 100 g.