Tartare de saumon marine x2 140g vs Râpés pommes de terre saumon & ciboulette - 200g - Frais
Overall, Râpés pommes de terre saumon & ciboulette - 200g - Frais has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Tartare de saumon marine x2 140g
Râpés pommes de terre saumon & ciboulette - 200g - Frais
Nutrition per 100 g
| Nutrient | Tartare de saumon marine x2... | Râpés pommes de terre saumon... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 3 |
| Calories | 203 kcal | 175 kcal |
| Fat | 13 g | 11 g |
| Saturated fat | 1.8 g | 1.3 g |
| Sugars | 0.8 g | 1.1 g |
| Salt | 1.7 g | 1 g |
| Fiber | 0.8 g | — |
| Protein | 20 g | 8 g |
| Additives | 0 | 0 |
| Allergens | Fish | Eggs, Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Râpés pommes de terre saumon & ciboulette - 200g - Frais has 14% fewer calories (175 kcal vs 203 kcal).
- Râpés pommes de terre saumon & ciboulette - 200g - Frais has 15% less fat (11 g vs 13 g).
- Râpés pommes de terre saumon & ciboulette - 200g - Frais has 28% less saturated fat (1.3 g vs 1.8 g).
- Tartare de saumon marine x2 140g has 27% less sugar (0.8 g vs 1.1 g).
- Râpés pommes de terre saumon & ciboulette - 200g - Frais has 44% less salt (1 g vs 1.7 g).
- Tartare de saumon marine x2 140g has 60% more protein (20 g vs 8 g).
- Râpés pommes de terre saumon & ciboulette - 200g - Frais has the better Nutri-Score.
- Only Râpés pommes de terre saumon & ciboulette - 200g - Frais lists: Eggs.
Ingredients
Tartare de saumon marine x2 140g
Saumon Atlantique (Salmo salar) 90%, huile de colza, sel, sucre, jus de citron à base de concentré 1,4%, zestes de citron 1%, vinaigre, aneth 0,5%, poivre de Sichuan.
Râpés pommes de terre saumon & ciboulette - 200g - Frais
Pommes de terre 40%, saumon Atlantique 30%, huiles végétales (colza et tournesol en proportion variable), carottes jaunes, carottes orange, oignons, ciboulette 1%, sel, fécule de manioc, ail déshydraté, blanc d'œuf en poudre, épice. Traces possibles de céleri, gluten, soja, mollusques, lait.
FAQ
Which is healthier: Tartare de saumon marine x2 140g or Râpés pommes de terre saumon & ciboulette - 200g - Frais?
Overall, Râpés pommes de terre saumon & ciboulette - 200g - Frais has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Râpés pommes de terre saumon & ciboulette - 200g - Frais has fewer calories: 175 kcal versus 203 kcal per 100 g.
Which has less sugar?
Tartare de saumon marine x2 140g has less sugar: 0.8 g versus 1.1 g per 100 g.