Râpés pommes de terre saumon & ciboulette - 200g - Frais vs 2 Tartares de saumon
Overall, Râpés pommes de terre saumon & ciboulette - 200g - Frais has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Râpés pommes de terre saumon & ciboulette - 200g - Frais
2 Tartares de saumon
Nutrition per 100 g
| Nutrient | Râpés pommes de terre saumon... | 2 Tartares de saumon |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | 3 | 4 |
| Calories | 175 kcal | 205 kcal |
| Fat | 11 g | 15 g |
| Saturated fat | 1.3 g | 2.5 g |
| Sugars | 1.1 g | 0.1 g |
| Salt | 1 g | 0.8 g |
| Fiber | — | 0.5 g |
| Protein | 8 g | 17 g |
| Additives | 0 | 1 |
| Allergens | Eggs, Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Râpés pommes de terre saumon & ciboulette - 200g - Frais has 15% fewer calories (175 kcal vs 205 kcal).
- Râpés pommes de terre saumon & ciboulette - 200g - Frais has 27% less fat (11 g vs 15 g).
- Râpés pommes de terre saumon & ciboulette - 200g - Frais has 48% less saturated fat (1.3 g vs 2.5 g).
- 2 Tartares de saumon has 89% less sugar (0.1 g vs 1.1 g).
- 2 Tartares de saumon has 53% more protein (17 g vs 8 g).
- Râpés pommes de terre saumon & ciboulette - 200g - Frais is less processed (lower NOVA group).
- Only Râpés pommes de terre saumon & ciboulette - 200g - Frais lists: Eggs.
Ingredients
Râpés pommes de terre saumon & ciboulette - 200g - Frais
Pommes de terre 40%, saumon Atlantique 30%, huiles végétales (colza et tournesol en proportion variable), carottes jaunes, carottes orange, oignons, ciboulette 1%, sel, fécule de manioc, ail déshydraté, blanc d'œuf en poudre, épice. Traces possibles de céleri, gluten, soja, mollusques, lait.
2 Tartares de saumon
_Saumon_ Atlantique 69,3% (Salmo salar élevé en Norvège Ecosse, Irlande), _saumon_ Atlantique fumé 12,4% [_Saumon_ Atlantique (Salmo salar élevé en Norvège), sel], eau, huile d'olive extra vierge, jus de citron jaune 2,1%, ciboulette 1,2%, oignon, échalote, sel, gélatine de _poisson_, poivre.
FAQ
Which is healthier: Râpés pommes de terre saumon & ciboulette - 200g - Frais or 2 Tartares de saumon?
Overall, Râpés pommes de terre saumon & ciboulette - 200g - Frais has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Râpés pommes de terre saumon & ciboulette - 200g - Frais has fewer calories: 175 kcal versus 205 kcal per 100 g.
Which has less sugar?
2 Tartares de saumon has less sugar: 0.1 g versus 1.1 g per 100 g.