2 Tartares de Saumon fumé - Ciboulette citron vs 2 Tartares de saumon
Overall, 2 Tartares de Saumon fumé - Ciboulette citron has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
2 Tartares de Saumon fumé - Ciboulette citron
2 Tartares de saumon
Nutrition per 100 g
| Nutrient | 2 Tartares de Saumon fumé -... | 2 Tartares de saumon |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 3 | 4 |
| Calories | 164 kcal | 205 kcal |
| Fat | 8.8 g | 15 g |
| Saturated fat | 1.5 g | 2.5 g |
| Sugars | 0.5 g | 0.1 g |
| Salt | 2 g | 0.8 g |
| Fiber | 0.5 g | 0.5 g |
| Protein | 20 g | 17 g |
| Additives | 0 | 1 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 2 Tartares de Saumon fumé - Ciboulette citron has 20% fewer calories (164 kcal vs 205 kcal).
- 2 Tartares de Saumon fumé - Ciboulette citron has 41% less fat (8.8 g vs 15 g).
- 2 Tartares de Saumon fumé - Ciboulette citron has 40% less saturated fat (1.5 g vs 2.5 g).
- 2 Tartares de saumon has 76% less sugar (0.1 g vs 0.5 g).
- 2 Tartares de saumon has 60% less salt (0.8 g vs 2 g).
- 2 Tartares de Saumon fumé - Ciboulette citron has 15% more protein (20 g vs 17 g).
- 2 Tartares de Saumon fumé - Ciboulette citron is less processed (lower NOVA group).
Ingredients
2 Tartares de Saumon fumé - Ciboulette citron
_saumon_ fumé 92.5% [_saumon_ atlantique (salmo salar) 98% - sel] - échalote 3.3% - ciboulette 2.3% - zestes de citron 1.7% - aneth déshydraté.
2 Tartares de saumon
_Saumon_ Atlantique 69,3% (Salmo salar élevé en Norvège Ecosse, Irlande), _saumon_ Atlantique fumé 12,4% [_Saumon_ Atlantique (Salmo salar élevé en Norvège), sel], eau, huile d'olive extra vierge, jus de citron jaune 2,1%, ciboulette 1,2%, oignon, échalote, sel, gélatine de _poisson_, poivre.
FAQ
Which is healthier: 2 Tartares de Saumon fumé - Ciboulette citron or 2 Tartares de saumon?
Overall, 2 Tartares de Saumon fumé - Ciboulette citron has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
2 Tartares de Saumon fumé - Ciboulette citron has fewer calories: 164 kcal versus 205 kcal per 100 g.
Which has less sugar?
2 Tartares de saumon has less sugar: 0.1 g versus 0.5 g per 100 g.