2 Tartares de Saumon fumé - Ciboulette citron vs 4 tartares de saumon à la ciboulette
Overall, 2 Tartares de Saumon fumé - Ciboulette citron has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
2 Tartares de Saumon fumé - Ciboulette citron
4 tartares de saumon à la ciboulette
Nutrition per 100 g
| Nutrient | 2 Tartares de Saumon fumé -... | 4 tartares de saumon à la ci... |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 3 | 4 |
| Calories | 164 kcal | 196 kcal |
| Fat | 8.8 g | 14.5 g |
| Saturated fat | 1.5 g | 2.1 g |
| Sugars | 0.5 g | 0.3 g |
| Salt | 2 g | 1 g |
| Fiber | 0.5 g | 0.5 g |
| Protein | 20 g | 16.4 g |
| Additives | 0 | 1 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 2 Tartares de Saumon fumé - Ciboulette citron has 16% fewer calories (164 kcal vs 196 kcal).
- 2 Tartares de Saumon fumé - Ciboulette citron has 39% less fat (8.8 g vs 14.5 g).
- 2 Tartares de Saumon fumé - Ciboulette citron has 29% less saturated fat (1.5 g vs 2.1 g).
- 4 tartares de saumon à la ciboulette has 50% less salt (1 g vs 2 g).
- 2 Tartares de Saumon fumé - Ciboulette citron has 18% more protein (20 g vs 16.4 g).
- 4 tartares de saumon à la ciboulette has the better Nutri-Score.
- 2 Tartares de Saumon fumé - Ciboulette citron is less processed (lower NOVA group).
Ingredients
2 Tartares de Saumon fumé - Ciboulette citron
_saumon_ fumé 92.5% [_saumon_ atlantique (salmo salar) 98% - sel] - échalote 3.3% - ciboulette 2.3% - zestes de citron 1.7% - aneth déshydraté.
4 tartares de saumon à la ciboulette
Filet de saumon Atlantique qualité sans arête (salmo salar; poisson) 82%, eau, huile d'olive vierge extra 3,5%, jus de citron jaune 2,2%, ciboulette 1%, sel, oignon,basilic 0,1%, poivre, épaississant : alginate de sodium.
FAQ
Which is healthier: 2 Tartares de Saumon fumé - Ciboulette citron or 4 tartares de saumon à la ciboulette?
Overall, 2 Tartares de Saumon fumé - Ciboulette citron has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
2 Tartares de Saumon fumé - Ciboulette citron has fewer calories: 164 kcal versus 196 kcal per 100 g.
Which has less sugar?
4 tartares de saumon à la ciboulette has less sugar: 0.3 g versus 0.5 g per 100 g.