4 tartares de saumon à la ciboulette vs 2 Tartares de saumon
Overall, 4 tartares de saumon à la ciboulette has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
4 tartares de saumon à la ciboulette
2 Tartares de saumon
Nutrition per 100 g
| Nutrient | 4 tartares de saumon à la ci... | 2 Tartares de saumon |
|---|---|---|
| Nutri-Score | b | — |
| NOVA group | 4 | 4 |
| Calories | 196 kcal | 205 kcal |
| Fat | 14.5 g | 15 g |
| Saturated fat | 2.1 g | 2.5 g |
| Sugars | 0.3 g | 0.1 g |
| Salt | 1 g | 0.8 g |
| Fiber | 0.5 g | 0.5 g |
| Protein | 16.4 g | 17 g |
| Additives | 1 | 1 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 tartares de saumon à la ciboulette has 16% less saturated fat (2.1 g vs 2.5 g).
Ingredients
4 tartares de saumon à la ciboulette
Filet de saumon Atlantique qualité sans arête (salmo salar; poisson) 82%, eau, huile d'olive vierge extra 3,5%, jus de citron jaune 2,2%, ciboulette 1%, sel, oignon,basilic 0,1%, poivre, épaississant : alginate de sodium.
2 Tartares de saumon
_Saumon_ Atlantique 69,3% (Salmo salar élevé en Norvège Ecosse, Irlande), _saumon_ Atlantique fumé 12,4% [_Saumon_ Atlantique (Salmo salar élevé en Norvège), sel], eau, huile d'olive extra vierge, jus de citron jaune 2,1%, ciboulette 1,2%, oignon, échalote, sel, gélatine de _poisson_, poivre.
FAQ
Which is healthier: 4 tartares de saumon à la ciboulette or 2 Tartares de saumon?
Overall, 4 tartares de saumon à la ciboulette has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 tartares de saumon à la ciboulette has fewer calories: 196 kcal versus 205 kcal per 100 g.
Which has less sugar?
2 Tartares de saumon has less sugar: 0.1 g versus 0.3 g per 100 g.