4 tartares de saumon à la ciboulette vs Tartares de saumon Atlantique
Overall, 4 tartares de saumon à la ciboulette has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
4 tartares de saumon à la ciboulette
Tartares de saumon Atlantique
Nutrition per 100 g
| Nutrient | 4 tartares de saumon à la ci... | Tartares de saumon Atlantiqu... |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 3 |
| Calories | 196 kcal | 257 kcal |
| Fat | 14.5 g | 21 g |
| Saturated fat | 2.1 g | 4 g |
| Sugars | 0.3 g | 0.6 g |
| Salt | 1 g | 0.7 g |
| Fiber | 0.5 g | 0.6 g |
| Protein | 16.4 g | 19 g |
| Additives | 1 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 4 tartares de saumon à la ciboulette has 24% fewer calories (196 kcal vs 257 kcal).
- 4 tartares de saumon à la ciboulette has 31% less fat (14.5 g vs 21 g).
- 4 tartares de saumon à la ciboulette has 48% less saturated fat (2.1 g vs 4 g).
- 4 tartares de saumon à la ciboulette has 50% less sugar (0.3 g vs 0.6 g).
- Tartares de saumon Atlantique has 30% less salt (0.7 g vs 1 g).
- Tartares de saumon Atlantique has 14% more protein (19 g vs 16.4 g).
- Tartares de saumon Atlantique is less processed (lower NOVA group).
Ingredients
4 tartares de saumon à la ciboulette
Filet de saumon Atlantique qualité sans arête (salmo salar; poisson) 82%, eau, huile d'olive vierge extra 3,5%, jus de citron jaune 2,2%, ciboulette 1%, sel, oignon,basilic 0,1%, poivre, épaississant : alginate de sodium.
Tartares de saumon Atlantique
Saumon 100 g : _Saumon_ atlantique (_poisson_) qualité sans arête (Salmo salar élevé en Norvège). Sauce citron vert-basilic 20 g : jus de citron vert concentré 37,4%, huile d'olive vierge extra, eau, basilic 8,2 %, sel, poivre.
FAQ
Which is healthier: 4 tartares de saumon à la ciboulette or Tartares de saumon Atlantique?
Overall, 4 tartares de saumon à la ciboulette has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 tartares de saumon à la ciboulette has fewer calories: 196 kcal versus 257 kcal per 100 g.
Which has less sugar?
4 tartares de saumon à la ciboulette has less sugar: 0.3 g versus 0.6 g per 100 g.