Tartare de saumon marine x2 140g vs 4 tartares de saumon à la ciboulette
Overall, Tartare de saumon marine x2 140g has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Tartare de saumon marine x2 140g
4 tartares de saumon à la ciboulette
Nutrition per 100 g
| Nutrient | Tartare de saumon marine x2... | 4 tartares de saumon à la ci... |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 3 | 4 |
| Calories | 203 kcal | 196 kcal |
| Fat | 13 g | 14.5 g |
| Saturated fat | 1.8 g | 2.1 g |
| Sugars | 0.8 g | 0.3 g |
| Salt | 1.7 g | 1 g |
| Fiber | 0.8 g | 0.5 g |
| Protein | 20 g | 16.4 g |
| Additives | 0 | 1 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tartare de saumon marine x2 140g has 10% less fat (13 g vs 14.5 g).
- Tartare de saumon marine x2 140g has 14% less saturated fat (1.8 g vs 2.1 g).
- 4 tartares de saumon à la ciboulette has 63% less sugar (0.3 g vs 0.8 g).
- 4 tartares de saumon à la ciboulette has 41% less salt (1 g vs 1.7 g).
- Tartare de saumon marine x2 140g has 38% more fiber (0.8 g vs 0.5 g).
- Tartare de saumon marine x2 140g has 18% more protein (20 g vs 16.4 g).
- 4 tartares de saumon à la ciboulette has the better Nutri-Score.
- Tartare de saumon marine x2 140g is less processed (lower NOVA group).
Ingredients
Tartare de saumon marine x2 140g
Saumon Atlantique (Salmo salar) 90%, huile de colza, sel, sucre, jus de citron à base de concentré 1,4%, zestes de citron 1%, vinaigre, aneth 0,5%, poivre de Sichuan.
4 tartares de saumon à la ciboulette
Filet de saumon Atlantique qualité sans arête (salmo salar; poisson) 82%, eau, huile d'olive vierge extra 3,5%, jus de citron jaune 2,2%, ciboulette 1%, sel, oignon,basilic 0,1%, poivre, épaississant : alginate de sodium.
FAQ
Which is healthier: Tartare de saumon marine x2 140g or 4 tartares de saumon à la ciboulette?
Overall, Tartare de saumon marine x2 140g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
4 tartares de saumon à la ciboulette has fewer calories: 196 kcal versus 203 kcal per 100 g.
Which has less sugar?
4 tartares de saumon à la ciboulette has less sugar: 0.3 g versus 0.8 g per 100 g.