4 tartares de saumon à la ciboulette vs 6 mini-tartares de saumon aux légumes du soleil
Neither product is clearly better overall — it depends on what matters most to you.
4 tartares de saumon à la ciboulette
6 mini-tartares de saumon aux légumes du soleil
Nutrition per 100 g
| Nutrient | 4 tartares de saumon à la ci... | 6 mini-tartares de saumon au... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 196 kcal | 171 kcal |
| Fat | 14.5 g | 11.2 g |
| Saturated fat | 2.1 g | 1.6 g |
| Sugars | 0.3 g | 1.9 g |
| Salt | 1 g | 1.4 g |
| Fiber | 0.5 g | 0.9 g |
| Protein | 16.4 g | 15.3 g |
| Additives | 1 | 3 |
| Allergens | Fish | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 6 mini-tartares de saumon aux légumes du soleil has 13% fewer calories (171 kcal vs 196 kcal).
- 6 mini-tartares de saumon aux légumes du soleil has 23% less fat (11.2 g vs 14.5 g).
- 6 mini-tartares de saumon aux légumes du soleil has 24% less saturated fat (1.6 g vs 2.1 g).
- 4 tartares de saumon à la ciboulette has 84% less sugar (0.3 g vs 1.9 g).
- 4 tartares de saumon à la ciboulette has 31% less salt (1 g vs 1.4 g).
- 6 mini-tartares de saumon aux légumes du soleil has 44% more fiber (0.9 g vs 0.5 g).
- 4 tartares de saumon à la ciboulette has the better Nutri-Score.
- Only 6 mini-tartares de saumon aux légumes du soleil lists: Gluten.
Ingredients
4 tartares de saumon à la ciboulette
Filet de saumon Atlantique qualité sans arête (salmo salar; poisson) 82%, eau, huile d'olive vierge extra 3,5%, jus de citron jaune 2,2%, ciboulette 1%, sel, oignon,basilic 0,1%, poivre, épaississant : alginate de sodium.
6 mini-tartares de saumon aux légumes du soleil
Filet de saumon (_poisson_) Atlantique mariné [saumon Salmo salar (_poisson_) 69,8%, sirop de glucose de blé en poudre, sel, dextrose de maïs, acidifiant : acétate de sodium, antioxydant : extrait de romarin, extrait de poivre], courgette grillée 15%, poivron jaune grillé 5%, tomate aromatisée 5% (tomate semi-déshydratée, huile de colza, sel, origan, ail), huile de tournesol, ciboulette 1,5%.
FAQ
Which is healthier: 4 tartares de saumon à la ciboulette or 6 mini-tartares de saumon aux légumes du soleil?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
6 mini-tartares de saumon aux légumes du soleil has fewer calories: 171 kcal versus 196 kcal per 100 g.
Which has less sugar?
4 tartares de saumon à la ciboulette has less sugar: 0.3 g versus 1.9 g per 100 g.