2 Tartares de Saumon fumé - Ciboulette citron vs 6 mini-tartares de saumon aux légumes du soleil
Neither product is clearly better overall — it depends on what matters most to you.
2 Tartares de Saumon fumé - Ciboulette citron
6 mini-tartares de saumon aux légumes du soleil
Nutrition per 100 g
| Nutrient | 2 Tartares de Saumon fumé -... | 6 mini-tartares de saumon au... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 4 |
| Calories | 164 kcal | 171 kcal |
| Fat | 8.8 g | 11.2 g |
| Saturated fat | 1.5 g | 1.6 g |
| Sugars | 0.5 g | 1.9 g |
| Salt | 2 g | 1.4 g |
| Fiber | 0.5 g | 0.9 g |
| Protein | 20 g | 15.3 g |
| Additives | 0 | 3 |
| Allergens | Fish | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 2 Tartares de Saumon fumé - Ciboulette citron has 21% less fat (8.8 g vs 11.2 g).
- 2 Tartares de Saumon fumé - Ciboulette citron has 74% less sugar (0.5 g vs 1.9 g).
- 6 mini-tartares de saumon aux légumes du soleil has 28% less salt (1.4 g vs 2 g).
- 6 mini-tartares de saumon aux légumes du soleil has 48% more fiber (0.9 g vs 0.5 g).
- 2 Tartares de Saumon fumé - Ciboulette citron has 23% more protein (20 g vs 15.3 g).
- 6 mini-tartares de saumon aux légumes du soleil has the better Nutri-Score.
- 2 Tartares de Saumon fumé - Ciboulette citron is less processed (lower NOVA group).
- Only 6 mini-tartares de saumon aux légumes du soleil lists: Gluten.
Ingredients
2 Tartares de Saumon fumé - Ciboulette citron
_saumon_ fumé 92.5% [_saumon_ atlantique (salmo salar) 98% - sel] - échalote 3.3% - ciboulette 2.3% - zestes de citron 1.7% - aneth déshydraté.
6 mini-tartares de saumon aux légumes du soleil
Filet de saumon (_poisson_) Atlantique mariné [saumon Salmo salar (_poisson_) 69,8%, sirop de glucose de blé en poudre, sel, dextrose de maïs, acidifiant : acétate de sodium, antioxydant : extrait de romarin, extrait de poivre], courgette grillée 15%, poivron jaune grillé 5%, tomate aromatisée 5% (tomate semi-déshydratée, huile de colza, sel, origan, ail), huile de tournesol, ciboulette 1,5%.
FAQ
Which is healthier: 2 Tartares de Saumon fumé - Ciboulette citron or 6 mini-tartares de saumon aux légumes du soleil?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
2 Tartares de Saumon fumé - Ciboulette citron has fewer calories: 164 kcal versus 171 kcal per 100 g.
Which has less sugar?
2 Tartares de Saumon fumé - Ciboulette citron has less sugar: 0.5 g versus 1.9 g per 100 g.