6 mini-tartares de saumon aux légumes du soleil vs 2 Tartares de saumon
Overall, 6 mini-tartares de saumon aux légumes du soleil has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
6 mini-tartares de saumon aux légumes du soleil
2 Tartares de saumon
Nutrition per 100 g
| Nutrient | 6 mini-tartares de saumon au... | 2 Tartares de saumon |
|---|---|---|
| Nutri-Score | c | — |
| NOVA group | 4 | 4 |
| Calories | 171 kcal | 205 kcal |
| Fat | 11.2 g | 15 g |
| Saturated fat | 1.6 g | 2.5 g |
| Sugars | 1.9 g | 0.1 g |
| Salt | 1.4 g | 0.8 g |
| Fiber | 0.9 g | 0.5 g |
| Protein | 15.3 g | 17 g |
| Additives | 3 | 1 |
| Allergens | Fish, Gluten | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 6 mini-tartares de saumon aux légumes du soleil has 17% fewer calories (171 kcal vs 205 kcal).
- 6 mini-tartares de saumon aux légumes du soleil has 25% less fat (11.2 g vs 15 g).
- 6 mini-tartares de saumon aux légumes du soleil has 36% less saturated fat (1.6 g vs 2.5 g).
- 2 Tartares de saumon has 94% less sugar (0.1 g vs 1.9 g).
- 2 Tartares de saumon has 44% less salt (0.8 g vs 1.4 g).
- 6 mini-tartares de saumon aux légumes du soleil has 44% more fiber (0.9 g vs 0.5 g).
- Only 6 mini-tartares de saumon aux légumes du soleil lists: Gluten.
Ingredients
6 mini-tartares de saumon aux légumes du soleil
Filet de saumon (_poisson_) Atlantique mariné [saumon Salmo salar (_poisson_) 69,8%, sirop de glucose de blé en poudre, sel, dextrose de maïs, acidifiant : acétate de sodium, antioxydant : extrait de romarin, extrait de poivre], courgette grillée 15%, poivron jaune grillé 5%, tomate aromatisée 5% (tomate semi-déshydratée, huile de colza, sel, origan, ail), huile de tournesol, ciboulette 1,5%.
2 Tartares de saumon
_Saumon_ Atlantique 69,3% (Salmo salar élevé en Norvège Ecosse, Irlande), _saumon_ Atlantique fumé 12,4% [_Saumon_ Atlantique (Salmo salar élevé en Norvège), sel], eau, huile d'olive extra vierge, jus de citron jaune 2,1%, ciboulette 1,2%, oignon, échalote, sel, gélatine de _poisson_, poivre.
FAQ
Which is healthier: 6 mini-tartares de saumon aux légumes du soleil or 2 Tartares de saumon?
Overall, 6 mini-tartares de saumon aux légumes du soleil has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
6 mini-tartares de saumon aux légumes du soleil has fewer calories: 171 kcal versus 205 kcal per 100 g.
Which has less sugar?
2 Tartares de saumon has less sugar: 0.1 g versus 1.9 g per 100 g.