6 mini-tartares de saumon aux légumes du soleil vs Râpés pommes de terre saumon & ciboulette - 200g - Frais
Overall, Râpés pommes de terre saumon & ciboulette - 200g - Frais has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
6 mini-tartares de saumon aux légumes du soleil
Râpés pommes de terre saumon & ciboulette - 200g - Frais
Nutrition per 100 g
| Nutrient | 6 mini-tartares de saumon au... | Râpés pommes de terre saumon... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 171 kcal | 175 kcal |
| Fat | 11.2 g | 11 g |
| Saturated fat | 1.6 g | 1.3 g |
| Sugars | 1.9 g | 1.1 g |
| Salt | 1.4 g | 1 g |
| Fiber | 0.9 g | — |
| Protein | 15.3 g | 8 g |
| Additives | 3 | 0 |
| Allergens | Fish, Gluten | Eggs, Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Râpés pommes de terre saumon & ciboulette - 200g - Frais has 19% less saturated fat (1.3 g vs 1.6 g).
- Râpés pommes de terre saumon & ciboulette - 200g - Frais has 42% less sugar (1.1 g vs 1.9 g).
- Râpés pommes de terre saumon & ciboulette - 200g - Frais has 33% less salt (1 g vs 1.4 g).
- 6 mini-tartares de saumon aux légumes du soleil has 48% more protein (15.3 g vs 8 g).
- Râpés pommes de terre saumon & ciboulette - 200g - Frais is less processed (lower NOVA group).
- Only 6 mini-tartares de saumon aux légumes du soleil lists: Gluten.
- Only Râpés pommes de terre saumon & ciboulette - 200g - Frais lists: Eggs.
Ingredients
6 mini-tartares de saumon aux légumes du soleil
Filet de saumon (_poisson_) Atlantique mariné [saumon Salmo salar (_poisson_) 69,8%, sirop de glucose de blé en poudre, sel, dextrose de maïs, acidifiant : acétate de sodium, antioxydant : extrait de romarin, extrait de poivre], courgette grillée 15%, poivron jaune grillé 5%, tomate aromatisée 5% (tomate semi-déshydratée, huile de colza, sel, origan, ail), huile de tournesol, ciboulette 1,5%.
Râpés pommes de terre saumon & ciboulette - 200g - Frais
Pommes de terre 40%, saumon Atlantique 30%, huiles végétales (colza et tournesol en proportion variable), carottes jaunes, carottes orange, oignons, ciboulette 1%, sel, fécule de manioc, ail déshydraté, blanc d'œuf en poudre, épice. Traces possibles de céleri, gluten, soja, mollusques, lait.
FAQ
Which is healthier: 6 mini-tartares de saumon aux légumes du soleil or Râpés pommes de terre saumon & ciboulette - 200g - Frais?
Overall, Râpés pommes de terre saumon & ciboulette - 200g - Frais has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
6 mini-tartares de saumon aux légumes du soleil has fewer calories: 171 kcal versus 175 kcal per 100 g.
Which has less sugar?
Râpés pommes de terre saumon & ciboulette - 200g - Frais has less sugar: 1.1 g versus 1.9 g per 100 g.