Tartares de saumon Atlantique vs 2 Tartares de saumon
Overall, 2 Tartares de saumon has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Tartares de saumon Atlantique
2 Tartares de saumon
Nutrition per 100 g
| Nutrient | Tartares de saumon Atlantiqu... | 2 Tartares de saumon |
|---|---|---|
| Nutri-Score | b | — |
| NOVA group | 3 | 4 |
| Calories | 257 kcal | 205 kcal |
| Fat | 21 g | 15 g |
| Saturated fat | 4 g | 2.5 g |
| Sugars | 0.6 g | 0.1 g |
| Salt | 0.7 g | 0.8 g |
| Fiber | 0.6 g | 0.5 g |
| Protein | 19 g | 17 g |
| Additives | 0 | 1 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 2 Tartares de saumon has 20% fewer calories (205 kcal vs 257 kcal).
- 2 Tartares de saumon has 29% less fat (15 g vs 21 g).
- 2 Tartares de saumon has 38% less saturated fat (2.5 g vs 4 g).
- 2 Tartares de saumon has 80% less sugar (0.1 g vs 0.6 g).
- Tartares de saumon Atlantique has 11% more protein (19 g vs 17 g).
- Tartares de saumon Atlantique is less processed (lower NOVA group).
Ingredients
Tartares de saumon Atlantique
Saumon 100 g : _Saumon_ atlantique (_poisson_) qualité sans arête (Salmo salar élevé en Norvège). Sauce citron vert-basilic 20 g : jus de citron vert concentré 37,4%, huile d'olive vierge extra, eau, basilic 8,2 %, sel, poivre.
2 Tartares de saumon
_Saumon_ Atlantique 69,3% (Salmo salar élevé en Norvège Ecosse, Irlande), _saumon_ Atlantique fumé 12,4% [_Saumon_ Atlantique (Salmo salar élevé en Norvège), sel], eau, huile d'olive extra vierge, jus de citron jaune 2,1%, ciboulette 1,2%, oignon, échalote, sel, gélatine de _poisson_, poivre.
FAQ
Which is healthier: Tartares de saumon Atlantique or 2 Tartares de saumon?
Overall, 2 Tartares de saumon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
2 Tartares de saumon has fewer calories: 205 kcal versus 257 kcal per 100 g.
Which has less sugar?
2 Tartares de saumon has less sugar: 0.1 g versus 0.6 g per 100 g.