Tartare de saumon marine x2 140g vs 6 mini-tartares de saumon aux légumes du soleil
Overall, 6 mini-tartares de saumon aux légumes du soleil has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Tartare de saumon marine x2 140g
6 mini-tartares de saumon aux légumes du soleil
Nutrition per 100 g
| Nutrient | Tartare de saumon marine x2... | 6 mini-tartares de saumon au... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 4 |
| Calories | 203 kcal | 171 kcal |
| Fat | 13 g | 11.2 g |
| Saturated fat | 1.8 g | 1.6 g |
| Sugars | 0.8 g | 1.9 g |
| Salt | 1.7 g | 1.4 g |
| Fiber | 0.8 g | 0.9 g |
| Protein | 20 g | 15.3 g |
| Additives | 0 | 3 |
| Allergens | Fish | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- 6 mini-tartares de saumon aux légumes du soleil has 16% fewer calories (171 kcal vs 203 kcal).
- 6 mini-tartares de saumon aux légumes du soleil has 14% less fat (11.2 g vs 13 g).
- Tartare de saumon marine x2 140g has 58% less sugar (0.8 g vs 1.9 g).
- Tartare de saumon marine x2 140g has 23% more protein (20 g vs 15.3 g).
- 6 mini-tartares de saumon aux légumes du soleil has the better Nutri-Score.
- Tartare de saumon marine x2 140g is less processed (lower NOVA group).
- Only 6 mini-tartares de saumon aux légumes du soleil lists: Gluten.
Ingredients
Tartare de saumon marine x2 140g
Saumon Atlantique (Salmo salar) 90%, huile de colza, sel, sucre, jus de citron à base de concentré 1,4%, zestes de citron 1%, vinaigre, aneth 0,5%, poivre de Sichuan.
6 mini-tartares de saumon aux légumes du soleil
Filet de saumon (_poisson_) Atlantique mariné [saumon Salmo salar (_poisson_) 69,8%, sirop de glucose de blé en poudre, sel, dextrose de maïs, acidifiant : acétate de sodium, antioxydant : extrait de romarin, extrait de poivre], courgette grillée 15%, poivron jaune grillé 5%, tomate aromatisée 5% (tomate semi-déshydratée, huile de colza, sel, origan, ail), huile de tournesol, ciboulette 1,5%.
FAQ
Which is healthier: Tartare de saumon marine x2 140g or 6 mini-tartares de saumon aux légumes du soleil?
Overall, 6 mini-tartares de saumon aux légumes du soleil has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
6 mini-tartares de saumon aux légumes du soleil has fewer calories: 171 kcal versus 203 kcal per 100 g.
Which has less sugar?
Tartare de saumon marine x2 140g has less sugar: 0.8 g versus 1.9 g per 100 g.