Tartare de saumon marine x2 140g vs 2 Tartares de saumon
Overall, Tartare de saumon marine x2 140g has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Tartare de saumon marine x2 140g
2 Tartares de saumon
Nutrition per 100 g
| Nutrient | Tartare de saumon marine x2... | 2 Tartares de saumon |
|---|---|---|
| Nutri-Score | d | — |
| NOVA group | 3 | 4 |
| Calories | 203 kcal | 205 kcal |
| Fat | 13 g | 15 g |
| Saturated fat | 1.8 g | 2.5 g |
| Sugars | 0.8 g | 0.1 g |
| Salt | 1.7 g | 0.8 g |
| Fiber | 0.8 g | 0.5 g |
| Protein | 20 g | 17 g |
| Additives | 0 | 1 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tartare de saumon marine x2 140g has 13% less fat (13 g vs 15 g).
- Tartare de saumon marine x2 140g has 28% less saturated fat (1.8 g vs 2.5 g).
- 2 Tartares de saumon has 85% less sugar (0.1 g vs 0.8 g).
- 2 Tartares de saumon has 53% less salt (0.8 g vs 1.7 g).
- Tartare de saumon marine x2 140g has 38% more fiber (0.8 g vs 0.5 g).
- Tartare de saumon marine x2 140g has 15% more protein (20 g vs 17 g).
- Tartare de saumon marine x2 140g is less processed (lower NOVA group).
Ingredients
Tartare de saumon marine x2 140g
Saumon Atlantique (Salmo salar) 90%, huile de colza, sel, sucre, jus de citron à base de concentré 1,4%, zestes de citron 1%, vinaigre, aneth 0,5%, poivre de Sichuan.
2 Tartares de saumon
_Saumon_ Atlantique 69,3% (Salmo salar élevé en Norvège Ecosse, Irlande), _saumon_ Atlantique fumé 12,4% [_Saumon_ Atlantique (Salmo salar élevé en Norvège), sel], eau, huile d'olive extra vierge, jus de citron jaune 2,1%, ciboulette 1,2%, oignon, échalote, sel, gélatine de _poisson_, poivre.
FAQ
Which is healthier: Tartare de saumon marine x2 140g or 2 Tartares de saumon?
Overall, Tartare de saumon marine x2 140g has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tartare de saumon marine x2 140g has fewer calories: 203 kcal versus 205 kcal per 100 g.
Which has less sugar?
2 Tartares de saumon has less sugar: 0.1 g versus 0.8 g per 100 g.