Tapenade Verte vs Tapenade verte aux olives de Provence
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Tapenade Verte | Tapenade verte aux olives de... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 174 kcal | 264 kcal |
| Fat | 18 g | 27.2 g |
| Saturated fat | 2.9 g | 5.2 g |
| Sugars | 0.1 g | 0.2 g |
| Salt | 3 g | 2.2 g |
| Fiber | 3 g | 4.8 g |
| Protein | 1.5 g | 1.9 g |
| Additives | 0 | 0 |
| Allergens | Fish, Mustard | Fish, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tapenade Verte has 34% fewer calories (174 kcal vs 264 kcal).
- Tapenade Verte has 34% less fat (18 g vs 27.2 g).
- Tapenade Verte has 44% less saturated fat (2.9 g vs 5.2 g).
- Tapenade verte aux olives de Provence has 25% less salt (2.2 g vs 3 g).
- Tapenade verte aux olives de Provence has 38% more fiber (4.8 g vs 3 g).
- Tapenade verte aux olives de Provence has 21% more protein (1.9 g vs 1.5 g).
- Only Tapenade Verte lists: Mustard.
- Only Tapenade verte aux olives de Provence lists: Nuts.
Ingredients
Tapenade Verte
Olives vertes 91% (olives vertes (Origine: Espagne, Maroc), eau, sel), câpres 4,8% (câpres, sel, eau, vinaigre d'alcool), huile d'olive, pâte d'anchois 1,8% Engraulis spp (poisson, sel), herbes de Provence, moutarde (eau, graines de moutarde, vinaigre d'alcool, sel), piment de Cayenne
Tapenade verte aux olives de Provence
Olives vertes Salonenque ou Béruguette (87%), huile d'olive vierge extra, câpres (3%), sel, jus de citron, amandes, anchois, fenouil, vinaigre, poivre.
FAQ
Which is healthier: Tapenade Verte or Tapenade verte aux olives de Provence?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tapenade Verte has fewer calories: 174 kcal versus 264 kcal per 100 g.
Which has less sugar?
Tapenade Verte has less sugar: 0.1 g versus 0.2 g per 100 g.