Tapenade verte aux olives de Provence vs Tapenade verte ail
Overall, Tapenade verte ail has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Tapenade verte aux olives de Provence
Tapenade verte ail
Nutrition per 100 g
| Nutrient | Tapenade verte aux olives de... | Tapenade verte ail |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 3 |
| Calories | 264 kcal | 194 kcal |
| Fat | 27.2 g | 20 g |
| Saturated fat | 5.2 g | 2.7 g |
| Sugars | 0.2 g | 0.2 g |
| Salt | 2.2 g | 2.5 g |
| Fiber | 4.8 g | 3.3 g |
| Protein | 1.9 g | 1.7 g |
| Additives | 0 | 0 |
| Allergens | Fish, Nuts | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tapenade verte ail has 27% fewer calories (194 kcal vs 264 kcal).
- Tapenade verte ail has 26% less fat (20 g vs 27.2 g).
- Tapenade verte ail has 48% less saturated fat (2.7 g vs 5.2 g).
- Tapenade verte aux olives de Provence has 31% more fiber (4.8 g vs 3.3 g).
- Tapenade verte ail has the better Nutri-Score.
- Only Tapenade verte aux olives de Provence lists: Nuts.
Ingredients
Tapenade verte aux olives de Provence
Olives vertes Salonenque ou Béruguette (87%), huile d'olive vierge extra, câpres (3%), sel, jus de citron, amandes, anchois, fenouil, vinaigre, poivre.
Tapenade verte ail
Olives vertes 80%, huile d'olive vierge extra, câpres 4,5% (dont vinaigre, sel), ail 3,5%, pâte d'anchois (contient du poisson), jus de citron à base de concentré, thym, poivre.
FAQ
Which is healthier: Tapenade verte aux olives de Provence or Tapenade verte ail?
Overall, Tapenade verte ail has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tapenade verte ail has fewer calories: 194 kcal versus 264 kcal per 100 g.
Which has less sugar?
Tapenade verte aux olives de Provence has less sugar: 0.2 g versus 0.2 g per 100 g.