Tapenade Verte vs Tapenade verte aux olives de Provence
Overall, Tapenade verte aux olives de Provence has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Tapenade Verte
Tapenade verte aux olives de Provence
Nutrition per 100 g
| Nutrient | Tapenade Verte | Tapenade verte aux olives de... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 173 kcal | 264 kcal |
| Fat | 16 g | 27.2 g |
| Saturated fat | 2.6 g | 5.2 g |
| Sugars | 0.5 g | 0.2 g |
| Salt | 3.2 g | 2.2 g |
| Fiber | 3 g | 4.8 g |
| Protein | 1.4 g | 1.9 g |
| Additives | 4 | 0 |
| Allergens | Fish, Mustard | Fish, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tapenade Verte has 34% fewer calories (173 kcal vs 264 kcal).
- Tapenade Verte has 41% less fat (16 g vs 27.2 g).
- Tapenade Verte has 50% less saturated fat (2.6 g vs 5.2 g).
- Tapenade verte aux olives de Provence has 60% less sugar (0.2 g vs 0.5 g).
- Tapenade verte aux olives de Provence has 29% less salt (2.2 g vs 3.2 g).
- Tapenade verte aux olives de Provence has 38% more fiber (4.8 g vs 3 g).
- Tapenade verte aux olives de Provence has 26% more protein (1.9 g vs 1.4 g).
- Tapenade verte aux olives de Provence is less processed (lower NOVA group).
- Only Tapenade Verte lists: Mustard.
- Only Tapenade verte aux olives de Provence lists: Nuts.
Ingredients
Tapenade Verte
Olives vertes 68%, eau, huile de tournesol, sel, câpres 1%, ail, pignons de pin 1%, plantes aromatiques, tomates séchées au soleil, sucre, conservateur: E200, vinaigre d'alcool, épaississant: (E415, E412), acidifiant: E330.
Tapenade verte aux olives de Provence
Olives vertes Salonenque ou Béruguette (87%), huile d'olive vierge extra, câpres (3%), sel, jus de citron, amandes, anchois, fenouil, vinaigre, poivre.
FAQ
Which is healthier: Tapenade Verte or Tapenade verte aux olives de Provence?
Overall, Tapenade verte aux olives de Provence has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tapenade Verte has fewer calories: 173 kcal versus 264 kcal per 100 g.
Which has less sugar?
Tapenade verte aux olives de Provence has less sugar: 0.2 g versus 0.5 g per 100 g.