Tapenade Verte vs Tapenade verte ail
Overall, Tapenade verte ail has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Tapenade Verte | Tapenade verte ail |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 3 |
| Calories | 173 kcal | 194 kcal |
| Fat | 16 g | 20 g |
| Saturated fat | 2.6 g | 2.7 g |
| Sugars | 0.5 g | 0.2 g |
| Salt | 3.2 g | 2.5 g |
| Fiber | 3 g | 3.3 g |
| Protein | 1.4 g | 1.7 g |
| Additives | 4 | 0 |
| Allergens | Fish, Mustard | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tapenade Verte has 11% fewer calories (173 kcal vs 194 kcal).
- Tapenade Verte has 20% less fat (16 g vs 20 g).
- Tapenade verte ail has 60% less sugar (0.2 g vs 0.5 g).
- Tapenade verte ail has 21% less salt (2.5 g vs 3.2 g).
- Tapenade verte ail has 18% more protein (1.7 g vs 1.4 g).
- Tapenade verte ail has the better Nutri-Score.
- Tapenade verte ail is less processed (lower NOVA group).
- Only Tapenade Verte lists: Mustard.
Ingredients
Tapenade Verte
Olives vertes 68%, eau, huile de tournesol, sel, câpres 1%, ail, pignons de pin 1%, plantes aromatiques, tomates séchées au soleil, sucre, conservateur: E200, vinaigre d'alcool, épaississant: (E415, E412), acidifiant: E330.
Tapenade verte ail
Olives vertes 80%, huile d'olive vierge extra, câpres 4,5% (dont vinaigre, sel), ail 3,5%, pâte d'anchois (contient du poisson), jus de citron à base de concentré, thym, poivre.
FAQ
Which is healthier: Tapenade Verte or Tapenade verte ail?
Overall, Tapenade verte ail has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tapenade Verte has fewer calories: 173 kcal versus 194 kcal per 100 g.
Which has less sugar?
Tapenade verte ail has less sugar: 0.2 g versus 0.5 g per 100 g.