Tapenade verte vs Tapenade verte ail
Overall, Tapenade verte ail has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Tapenade verte | Tapenade verte ail |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | — | 3 |
| Calories | 174 kcal | 194 kcal |
| Fat | 18 g | 20 g |
| Saturated fat | 2.9 g | 2.7 g |
| Sugars | 0.1 g | 0.2 g |
| Salt | 3 g | 2.5 g |
| Fiber | 3 g | 3.3 g |
| Protein | 1.5 g | 1.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tapenade verte has 10% fewer calories (174 kcal vs 194 kcal).
- Tapenade verte has 10% less fat (18 g vs 20 g).
- Tapenade verte ail has 17% less salt (2.5 g vs 3 g).
- Tapenade verte ail has the better Nutri-Score.
- Only Tapenade verte ail lists: Fish.
Ingredients
Tapenade verte
Not available.
Tapenade verte ail
Olives vertes 80%, huile d'olive vierge extra, câpres 4,5% (dont vinaigre, sel), ail 3,5%, pâte d'anchois (contient du poisson), jus de citron à base de concentré, thym, poivre.
FAQ
Which is healthier: Tapenade verte or Tapenade verte ail?
Overall, Tapenade verte ail has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tapenade verte has fewer calories: 174 kcal versus 194 kcal per 100 g.
Which has less sugar?
Tapenade verte has less sugar: 0.1 g versus 0.2 g per 100 g.