Tapenade verte ail vs Les Tartinables Tapenade d'Olives Vertes
Overall, Tapenade verte ail has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Tapenade verte ail
Les Tartinables Tapenade d'Olives Vertes
Nutrition per 100 g
| Nutrient | Tapenade verte ail | Les Tartinables Tapenade d'O... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 3 |
| Calories | 194 kcal | 235 kcal |
| Fat | 20 g | 25 g |
| Saturated fat | 2.7 g | 3.8 g |
| Sugars | 0.2 g | 0.5 g |
| Salt | 2.5 g | 2.5 g |
| Fiber | 3.3 g | 2.4 g |
| Protein | 1.7 g | 1.4 g |
| Additives | 0 | 3 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tapenade verte ail has 17% fewer calories (194 kcal vs 235 kcal).
- Tapenade verte ail has 20% less fat (20 g vs 25 g).
- Tapenade verte ail has 29% less saturated fat (2.7 g vs 3.8 g).
- Tapenade verte ail has 60% less sugar (0.2 g vs 0.5 g).
- Tapenade verte ail has 27% more fiber (3.3 g vs 2.4 g).
- Tapenade verte ail has 18% more protein (1.7 g vs 1.4 g).
- Tapenade verte ail has the better Nutri-Score.
Ingredients
Tapenade verte ail
Olives vertes 80%, huile d'olive vierge extra, câpres 4,5% (dont vinaigre, sel), ail 3,5%, pâte d'anchois (contient du poisson), jus de citron à base de concentré, thym, poivre.
Les Tartinables Tapenade d'Olives Vertes
Olives vertes (47,5 %) (olives vertes, sel, correcteurs d'acidité : acide lactique et acide citrique, antioxydant : acide ascorbique), crème d'olives vertes (33,3 %) (olives vertes, sel), huile d'olive vierge extra, pâte d'_anchois_ (_anchois_, sel, huile de tournesol), câpres, thym, romarin, correcteur d'acidité : acide citrique.
FAQ
Which is healthier: Tapenade verte ail or Les Tartinables Tapenade d'Olives Vertes?
Overall, Tapenade verte ail has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tapenade verte ail has fewer calories: 194 kcal versus 235 kcal per 100 g.
Which has less sugar?
Tapenade verte ail has less sugar: 0.2 g versus 0.5 g per 100 g.