Tapenade Verte vs Les Tartinables Tapenade d'Olives Vertes
Overall, Tapenade Verte has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tapenade Verte | Les Tartinables Tapenade d'O... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 174 kcal | 235 kcal |
| Fat | 18 g | 25 g |
| Saturated fat | 2.9 g | 3.8 g |
| Sugars | 0.1 g | 0.5 g |
| Salt | 3 g | 2.5 g |
| Fiber | 3 g | 2.4 g |
| Protein | 1.5 g | 1.4 g |
| Additives | 0 | 3 |
| Allergens | Fish, Mustard | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tapenade Verte has 26% fewer calories (174 kcal vs 235 kcal).
- Tapenade Verte has 28% less fat (18 g vs 25 g).
- Tapenade Verte has 24% less saturated fat (2.9 g vs 3.8 g).
- Tapenade Verte has 80% less sugar (0.1 g vs 0.5 g).
- Les Tartinables Tapenade d'Olives Vertes has 17% less salt (2.5 g vs 3 g).
- Tapenade Verte has 20% more fiber (3 g vs 2.4 g).
- Only Tapenade Verte lists: Mustard.
Ingredients
Tapenade Verte
Olives vertes 91% (olives vertes (Origine: Espagne, Maroc), eau, sel), câpres 4,8% (câpres, sel, eau, vinaigre d'alcool), huile d'olive, pâte d'anchois 1,8% Engraulis spp (poisson, sel), herbes de Provence, moutarde (eau, graines de moutarde, vinaigre d'alcool, sel), piment de Cayenne
Les Tartinables Tapenade d'Olives Vertes
Olives vertes (47,5 %) (olives vertes, sel, correcteurs d'acidité : acide lactique et acide citrique, antioxydant : acide ascorbique), crème d'olives vertes (33,3 %) (olives vertes, sel), huile d'olive vierge extra, pâte d'_anchois_ (_anchois_, sel, huile de tournesol), câpres, thym, romarin, correcteur d'acidité : acide citrique.
FAQ
Which is healthier: Tapenade Verte or Les Tartinables Tapenade d'Olives Vertes?
Overall, Tapenade Verte has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tapenade Verte has fewer calories: 174 kcal versus 235 kcal per 100 g.
Which has less sugar?
Tapenade Verte has less sugar: 0.1 g versus 0.5 g per 100 g.