Tapenade verte aux olives de Provence vs Les Tartinables Tapenade d'Olives Vertes
Overall, Tapenade verte aux olives de Provence has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Tapenade verte aux olives de Provence
Les Tartinables Tapenade d'Olives Vertes
Nutrition per 100 g
| Nutrient | Tapenade verte aux olives de... | Les Tartinables Tapenade d'O... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 264 kcal | 235 kcal |
| Fat | 27.2 g | 25 g |
| Saturated fat | 5.2 g | 3.8 g |
| Sugars | 0.2 g | 0.5 g |
| Salt | 2.2 g | 2.5 g |
| Fiber | 4.8 g | 2.4 g |
| Protein | 1.9 g | 1.4 g |
| Additives | 0 | 3 |
| Allergens | Fish, Nuts | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Les Tartinables Tapenade d'Olives Vertes has 11% fewer calories (235 kcal vs 264 kcal).
- Les Tartinables Tapenade d'Olives Vertes has 27% less saturated fat (3.8 g vs 5.2 g).
- Tapenade verte aux olives de Provence has 60% less sugar (0.2 g vs 0.5 g).
- Tapenade verte aux olives de Provence has 50% more fiber (4.8 g vs 2.4 g).
- Tapenade verte aux olives de Provence has 26% more protein (1.9 g vs 1.4 g).
- Only Tapenade verte aux olives de Provence lists: Nuts.
Ingredients
Tapenade verte aux olives de Provence
Olives vertes Salonenque ou Béruguette (87%), huile d'olive vierge extra, câpres (3%), sel, jus de citron, amandes, anchois, fenouil, vinaigre, poivre.
Les Tartinables Tapenade d'Olives Vertes
Olives vertes (47,5 %) (olives vertes, sel, correcteurs d'acidité : acide lactique et acide citrique, antioxydant : acide ascorbique), crème d'olives vertes (33,3 %) (olives vertes, sel), huile d'olive vierge extra, pâte d'_anchois_ (_anchois_, sel, huile de tournesol), câpres, thym, romarin, correcteur d'acidité : acide citrique.
FAQ
Which is healthier: Tapenade verte aux olives de Provence or Les Tartinables Tapenade d'Olives Vertes?
Overall, Tapenade verte aux olives de Provence has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Les Tartinables Tapenade d'Olives Vertes has fewer calories: 235 kcal versus 264 kcal per 100 g.
Which has less sugar?
Tapenade verte aux olives de Provence has less sugar: 0.2 g versus 0.5 g per 100 g.