Tapenade verte aux olives de Provence vs Tapenade verte
Overall, Tapenade verte aux olives de Provence has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Tapenade verte aux olives de Provence
Tapenade verte
Nutrition per 100 g
| Nutrient | Tapenade verte aux olives de... | Tapenade verte |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 264 kcal | 247 kcal |
| Fat | 27.2 g | 25 g |
| Saturated fat | 5.2 g | 4 g |
| Sugars | 0.2 g | 0.6 g |
| Salt | 2.2 g | 2.7 g |
| Fiber | 4.8 g | 2.5 g |
| Protein | 1.9 g | 1.7 g |
| Additives | 0 | 2 |
| Allergens | Fish, Nuts | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tapenade verte has 23% less saturated fat (4 g vs 5.2 g).
- Tapenade verte aux olives de Provence has 67% less sugar (0.2 g vs 0.6 g).
- Tapenade verte aux olives de Provence has 17% less salt (2.2 g vs 2.7 g).
- Tapenade verte aux olives de Provence has 48% more fiber (4.8 g vs 2.5 g).
- Only Tapenade verte aux olives de Provence lists: Nuts.
Ingredients
Tapenade verte aux olives de Provence
Olives vertes Salonenque ou Béruguette (87%), huile d'olive vierge extra, câpres (3%), sel, jus de citron, amandes, anchois, fenouil, vinaigre, poivre.
Tapenade verte
Olives vertes 73 % (olives vertes, sel, acidifiant : acide citrique et acide lactique), huile d'olive vierge extra 12,5%, eau, câpres 3,5 % (câpres, vinaigre, sel), ail, anchois salés (_poisson_) 2,1%, jus de citron concentré, huile de tournesol, thym, laurier, romarin, poivre noir
FAQ
Which is healthier: Tapenade verte aux olives de Provence or Tapenade verte?
Overall, Tapenade verte aux olives de Provence has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tapenade verte has fewer calories: 247 kcal versus 264 kcal per 100 g.
Which has less sugar?
Tapenade verte aux olives de Provence has less sugar: 0.2 g versus 0.6 g per 100 g.