Tapenade Verte vs Tapenade verte
Overall, Tapenade Verte has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Tapenade Verte | Tapenade verte |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 3 |
| Calories | 173 kcal | 247 kcal |
| Fat | 16 g | 25 g |
| Saturated fat | 2.6 g | 4 g |
| Sugars | 0.5 g | 0.6 g |
| Salt | 3.2 g | 2.7 g |
| Fiber | 3 g | 2.5 g |
| Protein | 1.4 g | 1.7 g |
| Additives | 4 | 2 |
| Allergens | Fish, Mustard | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tapenade Verte has 30% fewer calories (173 kcal vs 247 kcal).
- Tapenade Verte has 36% less fat (16 g vs 25 g).
- Tapenade Verte has 35% less saturated fat (2.6 g vs 4 g).
- Tapenade verte has 14% less salt (2.7 g vs 3.2 g).
- Tapenade Verte has 17% more fiber (3 g vs 2.5 g).
- Tapenade verte has 18% more protein (1.7 g vs 1.4 g).
- Tapenade verte is less processed (lower NOVA group).
- Only Tapenade Verte lists: Mustard.
Ingredients
Tapenade Verte
Olives vertes 68%, eau, huile de tournesol, sel, câpres 1%, ail, pignons de pin 1%, plantes aromatiques, tomates séchées au soleil, sucre, conservateur: E200, vinaigre d'alcool, épaississant: (E415, E412), acidifiant: E330.
Tapenade verte
Olives vertes 73 % (olives vertes, sel, acidifiant : acide citrique et acide lactique), huile d'olive vierge extra 12,5%, eau, câpres 3,5 % (câpres, vinaigre, sel), ail, anchois salés (_poisson_) 2,1%, jus de citron concentré, huile de tournesol, thym, laurier, romarin, poivre noir
FAQ
Which is healthier: Tapenade Verte or Tapenade verte?
Overall, Tapenade Verte has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tapenade Verte has fewer calories: 173 kcal versus 247 kcal per 100 g.
Which has less sugar?
Tapenade Verte has less sugar: 0.5 g versus 0.6 g per 100 g.