Délice d'Olives Vertes à tartiner ! vs Tapenade verte ail
Overall, Tapenade verte ail has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 2.
Délice d'Olives Vertes à tartiner !
Tapenade verte ail
Nutrition per 100 g
| Nutrient | Délice d'Olives Vertes à tar... | Tapenade verte ail |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 1 | 3 |
| Calories | 228 kcal | 194 kcal |
| Fat | 23 g | 20 g |
| Saturated fat | 3.6 g | 2.7 g |
| Sugars | 1 g | 0.2 g |
| Salt | 3 g | 2.5 g |
| Fiber | 1.8 g | 3.3 g |
| Protein | 2.1 g | 1.7 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tapenade verte ail has 15% fewer calories (194 kcal vs 228 kcal).
- Tapenade verte ail has 13% less fat (20 g vs 23 g).
- Tapenade verte ail has 25% less saturated fat (2.7 g vs 3.6 g).
- Tapenade verte ail has 80% less sugar (0.2 g vs 1 g).
- Tapenade verte ail has 17% less salt (2.5 g vs 3 g).
- Tapenade verte ail has 45% more fiber (3.3 g vs 1.8 g).
- Délice d'Olives Vertes à tartiner ! has 19% more protein (2.1 g vs 1.7 g).
- Tapenade verte ail has the better Nutri-Score.
- Délice d'Olives Vertes à tartiner ! is less processed (lower NOVA group).
Ingredients
Délice d'Olives Vertes à tartiner !
Olives vertes 61 %, huiles, eau, _anchois_, ail, câpres, poivre, thym, laurier, romarin.
Tapenade verte ail
Olives vertes 80%, huile d'olive vierge extra, câpres 4,5% (dont vinaigre, sel), ail 3,5%, pâte d'anchois (contient du poisson), jus de citron à base de concentré, thym, poivre.
FAQ
Which is healthier: Délice d'Olives Vertes à tartiner ! or Tapenade verte ail?
Overall, Tapenade verte ail has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tapenade verte ail has fewer calories: 194 kcal versus 228 kcal per 100 g.
Which has less sugar?
Tapenade verte ail has less sugar: 0.2 g versus 1 g per 100 g.