Tapenade noire vs Tapenade noire
Overall, Tapenade noire has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Tapenade noire | Tapenade noire |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | 3 |
| Calories | 300 kcal | 219 kcal |
| Fat | 30 g | 22 g |
| Saturated fat | 4.5 g | 3 g |
| Sugars | 0.6 g | 0.5 g |
| Salt | 3.1 g | 2.8 g |
| Fiber | 4.2 g | 2.5 g |
| Protein | 2 g | 1.4 g |
| Additives | 0 | 0 |
| Allergens | Fish | None |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tapenade noire has 27% fewer calories (219 kcal vs 300 kcal).
- Tapenade noire has 27% less fat (22 g vs 30 g).
- Tapenade noire has 33% less saturated fat (3 g vs 4.5 g).
- Tapenade noire has 40% more fiber (4.2 g vs 2.5 g).
- Tapenade noire has 30% more protein (2 g vs 1.4 g).
- Only Tapenade noire lists: Fish.
- Only Tapenade noire lists: None.
Ingredients
Tapenade noire
Olives noires 76% (olives, sel), huile d'olive vierge extra 10%, eau, câpres 3,4% (câpres, vinaigre, sel), anchois salés (_poisson_) 2,1%, ail, huile de tournesol, jus de citron concentré, thym, laurier, romarin, poivre noir
Tapenade noire
Olives noires* 77% (olives*, eau, sel), huile d'olive vierge extra*, eau, câpres* (câpres*, vinaigre*, sel), ail*, jus de citron concentré*, thym*, laurier*, romarin*, poivre* *biologique
FAQ
Which is healthier: Tapenade noire or Tapenade noire?
Overall, Tapenade noire has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tapenade noire has fewer calories: 219 kcal versus 300 kcal per 100 g.
Which has less sugar?
Tapenade noire has less sugar: 0.5 g versus 0.6 g per 100 g.