Tapenade noire vs Tapenade Olives noires
Overall, Tapenade noire has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Tapenade noire | Tapenade Olives noires |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 3 |
| Calories | 300 kcal | 278 kcal |
| Fat | 30 g | 28 g |
| Saturated fat | 4.5 g | 4 g |
| Sugars | 0.6 g | 0.1 g |
| Salt | 3.1 g | 4 g |
| Fiber | 4.2 g | 2.6 g |
| Protein | 2 g | 1.6 g |
| Additives | 0 | 1 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tapenade Olives noires has 11% less saturated fat (4 g vs 4.5 g).
- Tapenade Olives noires has 83% less sugar (0.1 g vs 0.6 g).
- Tapenade noire has 22% less salt (3.1 g vs 4 g).
- Tapenade noire has 38% more fiber (4.2 g vs 2.6 g).
- Tapenade noire has 20% more protein (2 g vs 1.6 g).
- Tapenade noire has the better Nutri-Score.
Ingredients
Tapenade noire
Olives noires 76% (olives, sel), huile d'olive vierge extra 10%, eau, câpres 3,4% (câpres, vinaigre, sel), anchois salés (_poisson_) 2,1%, ail, huile de tournesol, jus de citron concentré, thym, laurier, romarin, poivre noir
Tapenade Olives noires
Olives noires (85%), (olives noires 80%, sel correcteur d'acidité: acide lactique), huile d'olive e extra, capres (5%) (capres, eau, sel), páte d'ancho (2%) (anchois, sel, huile de tournesol), marjolaine correcteur d'acidité: acide lactique
FAQ
Which is healthier: Tapenade noire or Tapenade Olives noires?
Overall, Tapenade noire has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tapenade Olives noires has fewer calories: 278 kcal versus 300 kcal per 100 g.
Which has less sugar?
Tapenade Olives noires has less sugar: 0.1 g versus 0.6 g per 100 g.