Tajine Poulet Citron et Olives vs Tajine de poulet
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Tajine Poulet Citron et Oliv... | Tajine de poulet |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 3 |
| Calories | 62 kcal | 140 kcal |
| Fat | 2.4 g | 3.9 g |
| Saturated fat | 0.4 g | 0.9 g |
| Sugars | 2.4 g | 3.1 g |
| Salt | 1.1 g | 0.7 g |
| Fiber | 1.7 g | 1.2 g |
| Protein | 4.7 g | 8.5 g |
| Additives | 4 | 0 |
| Allergens | None listed | Gluten, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tajine Poulet Citron et Olives has 56% fewer calories (62 kcal vs 140 kcal).
- Tajine Poulet Citron et Olives has 38% less fat (2.4 g vs 3.9 g).
- Tajine Poulet Citron et Olives has 56% less saturated fat (0.4 g vs 0.9 g).
- Tajine Poulet Citron et Olives has 23% less sugar (2.4 g vs 3.1 g).
- Tajine de poulet has 37% less salt (0.7 g vs 1.1 g).
- Tajine Poulet Citron et Olives has 29% more fiber (1.7 g vs 1.2 g).
- Tajine de poulet has 45% more protein (8.5 g vs 4.7 g).
- Tajine de poulet has the better Nutri-Score.
- Tajine de poulet is less processed (lower NOVA group).
- Only Tajine de poulet lists: Gluten, Sulphur dioxide and sulphites.
Ingredients
Tajine Poulet Citron et Olives
Viande de poulet traitée en salaison précuite 23%, (viande de poulet, eau, sel, stabilisants : triphosphates et polyphosphates), eau, carottes 12%, aubergines 10%, pomme terre 10%, aubergines 9%, pulpes de tomate (morceaux de tomates, jus de tomates), oignons 3%, poivrons 1,5%, navets 1%, olives 1%, huile d'olive vierge extra, amidon modifié de maïs, raisins secs (contient de l'huile de colza), sucre, sel, jus de citron concentré 0,5%, épices, (traces de moutarde), coriandre feuille, ail poudre, épaississant : gomme guar, arôme.
Tajine de poulet
Semoule de couscous 38% (eau, semoule de blé dur), eau, haut de cuisse de poulet 19%, fond de volaille (eau, os de poulet, sel), carottes 5,5%, amidon de riz, abricots secs 1,8% (abricots secs, farine de riz, conservateur: sulfites), purée de mangues 1,8%, huile d'olive vierge, épices 1,3% (épices, plantes aromatiques, pommes, sucre, sel), raisins 0,6% (raisins, huile de tournesol), sel, huile de colza. Traces éventuelles de céleri, moutarde, soja, lait. Viande de poulet origine UE.
FAQ
Which is healthier: Tajine Poulet Citron et Olives or Tajine de poulet?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tajine Poulet Citron et Olives has fewer calories: 62 kcal versus 140 kcal per 100 g.
Which has less sugar?
Tajine Poulet Citron et Olives has less sugar: 2.4 g versus 3.1 g per 100 g.