Tajine de poulet vs Tajine poulet à la marocaine
Overall, Tajine de poulet has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Tajine de poulet | Tajine poulet à la marocaine |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 140 kcal | 165 kcal |
| Fat | 3.9 g | 7.9 g |
| Saturated fat | 0.9 g | 1.4 g |
| Sugars | 3.1 g | 1.4 g |
| Salt | 0.7 g | 1.4 g |
| Fiber | 1.2 g | 1.5 g |
| Protein | 8.5 g | 7.2 g |
| Additives | 0 | 1 |
| Allergens | Gluten, Sulphur dioxide and sulphites | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tajine de poulet has 15% fewer calories (140 kcal vs 165 kcal).
- Tajine de poulet has 51% less fat (3.9 g vs 7.9 g).
- Tajine de poulet has 36% less saturated fat (0.9 g vs 1.4 g).
- Tajine poulet à la marocaine has 55% less sugar (1.4 g vs 3.1 g).
- Tajine de poulet has 49% less salt (0.7 g vs 1.4 g).
- Tajine poulet à la marocaine has 20% more fiber (1.5 g vs 1.2 g).
- Tajine de poulet has 15% more protein (8.5 g vs 7.2 g).
- Tajine de poulet has the better Nutri-Score.
- Only Tajine de poulet lists: Sulphur dioxide and sulphites.
- Only Tajine poulet à la marocaine lists: Milk.
Ingredients
Tajine de poulet
Semoule de couscous 38% (eau, semoule de blé dur), eau, haut de cuisse de poulet 19%, fond de volaille (eau, os de poulet, sel), carottes 5,5%, amidon de riz, abricots secs 1,8% (abricots secs, farine de riz, conservateur: sulfites), purée de mangues 1,8%, huile d'olive vierge, épices 1,3% (épices, plantes aromatiques, pommes, sucre, sel), raisins 0,6% (raisins, huile de tournesol), sel, huile de colza. Traces éventuelles de céleri, moutarde, soja, lait. Viande de poulet origine UE.
Tajine poulet à la marocaine
Semoule épicée cuite 42% (eau, semoule de blé dur 17%, huile de colza, beurre 0,9%, poivrons déshydratés, sel, épices, concentré de curcuma), émincé de poulet 21%, oignon, eau, poivron, purée de tomate au jus, huile de colza, épices et herbes aromatiques, amidon de riz, sel, ail, mais doux, poudre de tomate, huile de tournesol, acidifiant (acide citrique). Peut contenir des traces de céleri, crustacés, mollusque, moutarde, œuf, sésame, poissons.
FAQ
Which is healthier: Tajine de poulet or Tajine poulet à la marocaine?
Overall, Tajine de poulet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tajine de poulet has fewer calories: 140 kcal versus 165 kcal per 100 g.
Which has less sugar?
Tajine poulet à la marocaine has less sugar: 1.4 g versus 3.1 g per 100 g.