Tajine de poulet vs Tajine de poulet et semoule
Overall, Tajine de poulet has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Tajine de poulet
Tajine de poulet et semoule
Nutrition per 100 g
| Nutrient | Tajine de poulet | Tajine de poulet et semoule |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 4 |
| Calories | 140 kcal | 155 kcal |
| Fat | 3.9 g | 8.7 g |
| Saturated fat | 0.9 g | 2 g |
| Sugars | 3.1 g | 3.1 g |
| Salt | 0.7 g | 0.4 g |
| Fiber | 1.2 g | 4.6 g |
| Protein | 8.5 g | 5.2 g |
| Additives | 0 | 2 |
| Allergens | Gluten, Sulphur dioxide and sulphites | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tajine de poulet has 55% less fat (3.9 g vs 8.7 g).
- Tajine de poulet has 55% less saturated fat (0.9 g vs 2 g).
- Tajine de poulet et semoule has 74% more fiber (4.6 g vs 1.2 g).
- Tajine de poulet has 39% more protein (8.5 g vs 5.2 g).
- Tajine de poulet et semoule has the better Nutri-Score.
- Tajine de poulet is less processed (lower NOVA group).
- Only Tajine de poulet lists: Sulphur dioxide and sulphites.
- Only Tajine de poulet et semoule lists: Milk.
Ingredients
Tajine de poulet
Semoule de couscous 38% (eau, semoule de blé dur), eau, haut de cuisse de poulet 19%, fond de volaille (eau, os de poulet, sel), carottes 5,5%, amidon de riz, abricots secs 1,8% (abricots secs, farine de riz, conservateur: sulfites), purée de mangues 1,8%, huile d'olive vierge, épices 1,3% (épices, plantes aromatiques, pommes, sucre, sel), raisins 0,6% (raisins, huile de tournesol), sel, huile de colza. Traces éventuelles de céleri, moutarde, soja, lait. Viande de poulet origine UE.
Tajine de poulet et semoule
Semoule de BLE dur réhydratée 28,8% (eau, semoule de BLE dur, raisins secs (raisin, huile de colza, huile de graines de coton), huile d‘olive, sel, menthe, épices, colorant : curcumine), haut de cuisse de poulet 21% (haut de cuisse de poulet (origine UE), eau, colorant : caramel ordinaire, sucre de canne), eau, carottes 9,6% (aubergines rissolées 9,6% (aubergines, huile de tournesol), courgettes rissolées : 9,6% (courgettes, huile de tournesol), pois chiches, poivrons rouges, fécule modifiée, tomate concassée, assaisonnement oriental (épices, légumes (oignon), arômes, dextrose, sel, herbes aromatiques), huile d‘olive, arômes naturels, miel, sauce à froid (LACTOSÉRUM en poudre, amidon modifié, farine de BLE, sel, épices).
FAQ
Which is healthier: Tajine de poulet or Tajine de poulet et semoule?
Overall, Tajine de poulet has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tajine de poulet has fewer calories: 140 kcal versus 155 kcal per 100 g.
Which has less sugar?
Tajine de poulet has less sugar: 3.1 g versus 3.1 g per 100 g.