Tajine vs Tajine de poulet et semoule
Overall, Tajine has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Tajine | Tajine de poulet et semoule |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 4 |
| Calories | 141 kcal | 155 kcal |
| Fat | 7.4 g | 8.7 g |
| Saturated fat | 1.5 g | 2 g |
| Sugars | 2.1 g | 3.1 g |
| Salt | 0.8 g | 0.4 g |
| Fiber | 1.7 g | 4.6 g |
| Protein | 8.3 g | 5.2 g |
| Additives | 0 | 2 |
| Allergens | Gluten | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tajine has 15% less fat (7.4 g vs 8.7 g).
- Tajine has 25% less saturated fat (1.5 g vs 2 g).
- Tajine has 31% less sugar (2.1 g vs 3.1 g).
- Tajine de poulet et semoule has 47% less salt (0.4 g vs 0.8 g).
- Tajine de poulet et semoule has 63% more fiber (4.6 g vs 1.7 g).
- Tajine has 37% more protein (8.3 g vs 5.2 g).
- Tajine de poulet et semoule has the better Nutri-Score.
- Tajine is less processed (lower NOVA group).
- Only Tajine de poulet et semoule lists: Milk.
Ingredients
Tajine
Haut de cuisse de poulet rôti avec os 28.5% - Eau - Semoule de blé 10.8% - Courgette grillée 10.8% - Oignon 9.4% - Olive verte dénoyautée 4.1% - Citron jaune confit 1.8% (Citron 1.5%, Sel, Vinaigre d'alcool)- Huile d'olive vierge extra 1.6% - Huiles végétales (colza et/ou. tournesol)- Ail - Miel Amidon de maïs - Purée de gingembre - Sel - Coriandre - Oignon en poudre - Persil - Cumin - Curcuma - Poivre
Tajine de poulet et semoule
Semoule de BLE dur réhydratée 28,8% (eau, semoule de BLE dur, raisins secs (raisin, huile de colza, huile de graines de coton), huile d‘olive, sel, menthe, épices, colorant : curcumine), haut de cuisse de poulet 21% (haut de cuisse de poulet (origine UE), eau, colorant : caramel ordinaire, sucre de canne), eau, carottes 9,6% (aubergines rissolées 9,6% (aubergines, huile de tournesol), courgettes rissolées : 9,6% (courgettes, huile de tournesol), pois chiches, poivrons rouges, fécule modifiée, tomate concassée, assaisonnement oriental (épices, légumes (oignon), arômes, dextrose, sel, herbes aromatiques), huile d‘olive, arômes naturels, miel, sauce à froid (LACTOSÉRUM en poudre, amidon modifié, farine de BLE, sel, épices).
FAQ
Which is healthier: Tajine or Tajine de poulet et semoule?
Overall, Tajine has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tajine has fewer calories: 141 kcal versus 155 kcal per 100 g.
Which has less sugar?
Tajine has less sugar: 2.1 g versus 3.1 g per 100 g.