Tajine vs Tajine de poulet
Overall, Tajine has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Tajine | Tajine de poulet |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 3 | 4 |
| Calories | 141 kcal | 98 kcal |
| Fat | 7.4 g | 2.4 g |
| Saturated fat | 1.5 g | 0.5 g |
| Sugars | 2.1 g | 4.5 g |
| Salt | 0.8 g | 0.6 g |
| Fiber | 1.7 g | 1.2 g |
| Protein | 8.3 g | 5.4 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tajine de poulet has 31% fewer calories (98 kcal vs 141 kcal).
- Tajine de poulet has 68% less fat (2.4 g vs 7.4 g).
- Tajine de poulet has 67% less saturated fat (0.5 g vs 1.5 g).
- Tajine has 52% less sugar (2.1 g vs 4.5 g).
- Tajine has 30% more fiber (1.7 g vs 1.2 g).
- Tajine has 35% more protein (8.3 g vs 5.4 g).
- Tajine is less processed (lower NOVA group).
- Only Tajine de poulet lists: Mustard.
Ingredients
Tajine
Haut de cuisse de poulet rôti avec os 28.5% - Eau - Semoule de blé 10.8% - Courgette grillée 10.8% - Oignon 9.4% - Olive verte dénoyautée 4.1% - Citron jaune confit 1.8% (Citron 1.5%, Sel, Vinaigre d'alcool)- Huile d'olive vierge extra 1.6% - Huiles végétales (colza et/ou. tournesol)- Ail - Miel Amidon de maïs - Purée de gingembre - Sel - Coriandre - Oignon en poudre - Persil - Cumin - Curcuma - Poivre
Tajine de poulet
Semoule de couscous 23% (eau, semoule de blé dur), poulet traité en salaison 18% (poulet 17%, amidon de tapioca, dextrose, sel), eau, courgettes 14%, carottes 7,7%, fenouils 5,3%, pois chiches 2,4%, miel, raisins secs 1,9% (raisins, huile de tournesol), amidon de riz, oignons, huile de colza, gingembre, sel, persil, ail, curcuma, citron, menthe douce, raz el hanout (épices, plantes aromatiques, moutarde, ail), curry (épices, plantes aroma - tiques), poivre, cannelle. Traces éventuelles de céleri, lait, soja. Viande de poulet origine UE. Les informations en gras et soulignées sont destinées aux personnes allergiques et intolérantes.
FAQ
Which is healthier: Tajine or Tajine de poulet?
Overall, Tajine has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tajine de poulet has fewer calories: 98 kcal versus 141 kcal per 100 g.
Which has less sugar?
Tajine has less sugar: 2.1 g versus 4.5 g per 100 g.