Tajine poulet citron vs Tajine poulet à la marocaine
Overall, Tajine poulet citron has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Tajine poulet citron
Tajine poulet à la marocaine
Nutrition per 100 g
| Nutrient | Tajine poulet citron | Tajine poulet à la marocaine |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 75 kcal | 165 kcal |
| Fat | 2 g | 7.9 g |
| Saturated fat | 0.3 g | 1.4 g |
| Sugars | 6.3 g | 1.4 g |
| Salt | 0.9 g | 1.4 g |
| Fiber | 1.3 g | 1.5 g |
| Protein | 5.5 g | 7.2 g |
| Additives | 0 | 1 |
| Allergens | None | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tajine poulet citron has 55% fewer calories (75 kcal vs 165 kcal).
- Tajine poulet citron has 75% less fat (2 g vs 7.9 g).
- Tajine poulet citron has 79% less saturated fat (0.3 g vs 1.4 g).
- Tajine poulet à la marocaine has 78% less sugar (1.4 g vs 6.3 g).
- Tajine poulet citron has 37% less salt (0.9 g vs 1.4 g).
- Tajine poulet à la marocaine has 24% more protein (7.2 g vs 5.5 g).
- Tajine poulet citron has the better Nutri-Score.
- Only Tajine poulet citron lists: None.
- Only Tajine poulet à la marocaine lists: Gluten, Milk.
Ingredients
Tajine poulet citron
Courgettes*, poulet (20%), carottes, oignons, tomates*, eau, raisins secs, abricots secs, sel, citrons confits* (0,5%) (citron*, sel), ail*, épices*, huile d'olive vierge extra."
Tajine poulet à la marocaine
Semoule épicée cuite 42% (eau, semoule de blé dur 17%, huile de colza, beurre 0,9%, poivrons déshydratés, sel, épices, concentré de curcuma), émincé de poulet 21%, oignon, eau, poivron, purée de tomate au jus, huile de colza, épices et herbes aromatiques, amidon de riz, sel, ail, mais doux, poudre de tomate, huile de tournesol, acidifiant (acide citrique). Peut contenir des traces de céleri, crustacés, mollusque, moutarde, œuf, sésame, poissons.
FAQ
Which is healthier: Tajine poulet citron or Tajine poulet à la marocaine?
Overall, Tajine poulet citron has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tajine poulet citron has fewer calories: 75 kcal versus 165 kcal per 100 g.
Which has less sugar?
Tajine poulet à la marocaine has less sugar: 1.4 g versus 6.3 g per 100 g.