Tajine poulet citron vs Tajine de poulet et semoule
Overall, Tajine de poulet et semoule has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Tajine poulet citron
Tajine de poulet et semoule
Nutrition per 100 g
| Nutrient | Tajine poulet citron | Tajine de poulet et semoule |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 3 | 4 |
| Calories | 75 kcal | 155 kcal |
| Fat | 2 g | 8.7 g |
| Saturated fat | 0.3 g | 2 g |
| Sugars | 6.3 g | 3.1 g |
| Salt | 0.9 g | 0.4 g |
| Fiber | 1.3 g | 4.6 g |
| Protein | 5.5 g | 5.2 g |
| Additives | 0 | 2 |
| Allergens | None | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tajine poulet citron has 52% fewer calories (75 kcal vs 155 kcal).
- Tajine poulet citron has 77% less fat (2 g vs 8.7 g).
- Tajine poulet citron has 85% less saturated fat (0.3 g vs 2 g).
- Tajine de poulet et semoule has 51% less sugar (3.1 g vs 6.3 g).
- Tajine de poulet et semoule has 53% less salt (0.4 g vs 0.9 g).
- Tajine de poulet et semoule has 72% more fiber (4.6 g vs 1.3 g).
- Tajine de poulet et semoule has the better Nutri-Score.
- Tajine poulet citron is less processed (lower NOVA group).
- Only Tajine poulet citron lists: None.
- Only Tajine de poulet et semoule lists: Gluten, Milk.
Ingredients
Tajine poulet citron
Courgettes*, poulet (20%), carottes, oignons, tomates*, eau, raisins secs, abricots secs, sel, citrons confits* (0,5%) (citron*, sel), ail*, épices*, huile d'olive vierge extra."
Tajine de poulet et semoule
Semoule de BLE dur réhydratée 28,8% (eau, semoule de BLE dur, raisins secs (raisin, huile de colza, huile de graines de coton), huile d‘olive, sel, menthe, épices, colorant : curcumine), haut de cuisse de poulet 21% (haut de cuisse de poulet (origine UE), eau, colorant : caramel ordinaire, sucre de canne), eau, carottes 9,6% (aubergines rissolées 9,6% (aubergines, huile de tournesol), courgettes rissolées : 9,6% (courgettes, huile de tournesol), pois chiches, poivrons rouges, fécule modifiée, tomate concassée, assaisonnement oriental (épices, légumes (oignon), arômes, dextrose, sel, herbes aromatiques), huile d‘olive, arômes naturels, miel, sauce à froid (LACTOSÉRUM en poudre, amidon modifié, farine de BLE, sel, épices).
FAQ
Which is healthier: Tajine poulet citron or Tajine de poulet et semoule?
Overall, Tajine de poulet et semoule has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tajine poulet citron has fewer calories: 75 kcal versus 155 kcal per 100 g.
Which has less sugar?
Tajine de poulet et semoule has less sugar: 3.1 g versus 6.3 g per 100 g.