Tajine de poulet vs Tajine poulet citron
Overall, Tajine poulet citron has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Tajine de poulet
Tajine poulet citron
Nutrition per 100 g
| Nutrient | Tajine de poulet | Tajine poulet citron |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | 3 |
| Calories | 98 kcal | 75 kcal |
| Fat | 2.4 g | 2 g |
| Saturated fat | 0.5 g | 0.3 g |
| Sugars | 4.5 g | 6.3 g |
| Salt | 0.6 g | 0.9 g |
| Fiber | 1.2 g | 1.3 g |
| Protein | 5.4 g | 5.5 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Mustard | None |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tajine poulet citron has 23% fewer calories (75 kcal vs 98 kcal).
- Tajine poulet citron has 17% less fat (2 g vs 2.4 g).
- Tajine de poulet has 29% less sugar (4.5 g vs 6.3 g).
- Tajine poulet citron is less processed (lower NOVA group).
- Only Tajine de poulet lists: Gluten, Mustard.
- Only Tajine poulet citron lists: None.
Ingredients
Tajine de poulet
Semoule de couscous 23% (eau, semoule de blé dur), poulet traité en salaison 18% (poulet 17%, amidon de tapioca, dextrose, sel), eau, courgettes 14%, carottes 7,7%, fenouils 5,3%, pois chiches 2,4%, miel, raisins secs 1,9% (raisins, huile de tournesol), amidon de riz, oignons, huile de colza, gingembre, sel, persil, ail, curcuma, citron, menthe douce, raz el hanout (épices, plantes aromatiques, moutarde, ail), curry (épices, plantes aroma - tiques), poivre, cannelle. Traces éventuelles de céleri, lait, soja. Viande de poulet origine UE. Les informations en gras et soulignées sont destinées aux personnes allergiques et intolérantes.
Tajine poulet citron
Courgettes*, poulet (20%), carottes, oignons, tomates*, eau, raisins secs, abricots secs, sel, citrons confits* (0,5%) (citron*, sel), ail*, épices*, huile d'olive vierge extra."
FAQ
Which is healthier: Tajine de poulet or Tajine poulet citron?
Overall, Tajine poulet citron has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tajine poulet citron has fewer calories: 75 kcal versus 98 kcal per 100 g.
Which has less sugar?
Tajine de poulet has less sugar: 4.5 g versus 6.3 g per 100 g.